Mindfulness

In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher and breathwork coach, I have come to understand the profound significance of breathwork in our spiritual journey – a timeless practice that transcends the boundaries of time and space, guiding us towards inner liberation and awakening.

OK, let’s start this article by imagining that a prehistoric human, sitting cross-legged in a dimly lit cave, enveloped in a cloud of pungent plant smoke. And then fast forward to modern times, where this ancient practice has not only survived but thrived in cultures across the globe. Yes, I'm talking about smudging - the art of burning sacred herbs and resins to cleanse the spirit and restore balance.

Conformity often reigns supreme in our modern society, however alternative ways of living stand as beacons of individuality and innovation. From minimalist lifestyles to off-grid living, embracing alternatives offers a myriad of benefits that extend far beyond the boundaries of conventionality. These ‘unconventional’ choices not only challenge societal norms but also foster personal growth, environmental sustainability, and a deeper connection to oneself and the world.

Self-sabotage is a common yet often overlooked phenomenon that can hinder our personal and professional growth. Whether it's procrastination, negative self-talk, or fear of success, self-sabotaging behaviours can prevent us from reaching our full potential and living fulfilling lives. In this article, we'll explore the various ways in which we self-sabotage and provide practical strategies for healing and breaking free from these destructive patterns.

In the realm of alternative medicine and holistic wellness, ORMUS, or Orbitally Rearranged Monoatomic Elements, has garnered attention for its purported health benefits and mystical properties. Proponents of ORMUS suggest that these substances, which contain monoatomic forms of precious metals like gold, silver, and platinum, possess unique qualities that can enhance physical, mental, and spiritual well-being.