Mindfulness

The fundamental idea embedded in Native American life is that "We are the Land." The Earth is not a separate entity from ourselves, but rather, it is a significant, dynamic, and real part of our being. This knowledge is not associated with romanticized sentiments towards nature, but rather, it is a matter of fact that is known from infancy and remembered at levels of awareness beyond consciousness. Forest Bathing practices in North America, Australia, and New Zealand promote the recognition of ancestral lands, acknowledgement of historical wrongdoings, and the recognition of indigenous people's symbiotic relationship with nature. Despite a decrease in perceptions of connection with nature in modern Western society, studies have shown that a high level of nature-connectedness is beneficial for mental, emotional, and physical health, as well as environmental behaviour.

"The Truly Healthy environment is not merely safe but stimulating."
- William H. Stewart, Environmental Science and Technology, February 1968

Ah breath and air are my world, sunshine and waves. This collection comes from around 2006, I had lot's of notes in books and on my old computer, saved in drafts. I can update it all now.