Mindfulness

In a point in history that often equates success and happiness with material wealth, it's essential to question whether accumulating possessions truly leads to lasting fulfilment. The pursuit of material possessions has long been ingrained in our culture as a symbol of success and achievement. However, a growing body of evidence suggests that genuine happiness lies beyond the realm of materialism.

What is Spirituality? Bold question. And for me, I’ve always listened to others ideals of what spirituality is to them and I’ve found it unobtainable. Something that’s always out of my reach. I’ve felt like a bit of a fraud because I’ve not really “felt” spiritual. So maybe I’m just not spiritual then? Or maybe its because I’ve never actually asked myself, what is Spirituality to me?

I don’t know about you but I definitely feel at this time a constant cacophony of information, technology, and responsibilities inundates our senses, and the idea of silence and stillness might seem like a rare luxury. However, embracing moments of quiet and stillness can have profound benefits for our mental, emotional, and physical well-being. In this article, we'll explore why silence and being still are essential in our busy lives and how they can positively impact various aspects of our existence.

Palo Santo, with its enchanting scent and rich cultural history, is much more than just fragrant wood waved around at ceremonies by a bunch of hippies. For centuries, this "holy wood" has played a significant role in spiritual and traditional practices across South America. In this article, we delve into the history of Palo Santo, exploring its origins, cultural significance, and the potential reasons behind its ever growing popularity.

Our brains aren't just thinking machines as they're also sneaky little filters that hold us back from fully experiencing reality. But fear not, for the wise Aldous Huxley suggests that psychedelics can flip the switch on these filters, inviting us to behold a higher reality. And guess what? Science has our back on this one too! Studies reveal that psychedelics and meditation can both whisk us away into the same state of mind, where our brains feel like a perfectly synchronised orchestra.