Mindfulness

I first came to Auric Fields when I was learning about Chakras and these energy centres over 10 years ago and I came to see that understanding the Auric field offers profound insights into the interconnectedness of our body, mind, and spirit. By exploring the Aura we can gain deeper awareness of our own personal energy, identify areas of imbalance, and potentially improve overall well-being.

My fascination with the ancient Maya civilisation began in an unexpected way as it was through the gripping narrative of Mel Gibson's film, Apocalypto, released in 2006. The film, while criticised by some historians for its portrayal of certain cultural aspects, captivated me with its intense storytelling and vivid imagery. Despite its historical inaccuracies, the movie sparked a profound curiosity within me about the rich tapestry of Maya culture and history.

Having lived in a Buddhist country for over 23 years now, I feel it's time to share my insights on this ancient and profound religion. Buddhism has also gained significant popularity in the Western world, prompting me to write this article for those who might be curious about its teachings. While my experience is rooted in the context of Thailand, I aim to discuss Buddhism as a whole and present it in simple, accessible language.

How do you really feel about the concept of spending time on your own? I have heard so many different answers to this question. And I think an element of the answer could depend on which stage of life you are in of course and your unique circumstances. For example, teenagers generally like to socialise and be around others perhaps more than those in their 30’s after a long day at work who would want nothing more than an evening to themselves and to NOT socialise at all – speaking from experience of course, and certainly not meaning to paint us all with the same brush.

This article has been bubbling inside me and evolving with me as time has gone on because I wanted to understand the role that Stress plays on our incredible Autonomic Nervous System (ANS). I felt it really applicable to share my findings; these are findings not just from the last couple weeks, they are from the last 10 years in all honesty.