Articles by Tom Stavely

In really rebalancing your health, there must be an intricate dance of Salt and Potassium. For years, salt has been condemned as a major culprit behind heart disease, kidney issues, and other chronic conditions. The prevailing medical advice advocates for reducing salt intake to safeguard health, but the truth is far from straightforward. Not all salts are created equal, and the body requires healthy salt for optimal functioning.

The kidneys perform as extremely efficient filters for ridding our bodies of toxic substances, extra fluids and waste, and restoring amino acids, vitamins, glucose, hormones and other crucial substances into our bloodstreams. They also rid the body of acid that is made by our cells, maintaining a balance of salts, water and minerals such as sodium, calcium, phosphorus, and potassium in your blood.

In the world of natural health we are all used to consuming nuts for health. You have probably eaten many different types of nuts. But there’s one extremely delicious and healthy nut that is still widely unknown. Did you ever hear about Sandalwood Nuts? Yes! Nuts, not the oil. Well, let me tell you. The Indigenous Australians have a long history of using Sandalwood Nuts, particularly among the Noongar people of Western Australia.

I love to recommend simple yet powerful detox protocols. This is one I get great feedback on each time, it's cheap to do, works incredibly well and is easy. A Salt Water Flush, also known as a "Salt Water Cleanse" or "Master Cleanse," is a method designed to cleanse your colon and digestive system by inducing a bowel movement. It is a safe and effective way to detoxify the body and purify the colon.

I want to tell you about South Africa's Miracle Herb. Buchu is an evergreen, flowering shrub. It forms part of the Capes fynbos plant kingdom. The use of Buchu was first documented by the Dutch colonists in Cape Town as far back as 1652, and prior to that, the indigenous Khoisan people used it for its medicinal and anti-ageing properties. Buchu was even used during the Crimean and First World Wars as an antiseptic to clean battlefield wounds.