Articles by Tom Stavely

Stretching is essential, you know this, it's a simple part of a healthy lifestyle, I go through phases where I miss the gym and do no Yoga, but I always keep stretching. It really can be used to improve circulation, in fact I'd say along with Nitric Oxide and Cacao it's incredible, you get focus on certain areas and improve circulation all over. By stretching regularly (I like daily) you can increase blood flow to the muscles, reduce muscle tension, and improve overall circulation.

I wanted to write about this supplement because I've just started a cycle of it. Spermidine interestingly named right, anyway it's a polyamine compound found in all living cells and has gained much attention due to its potential anti-ageing benefits. It is abundant in foods such as soybeans, wheat germ (where the supplement we have gets it from), and mushrooms, as well as in the human body. Originally discovered in the 17th century, spermidine's potential benefits have been of interest in the fields of biochemistry and cell biology.

Ah I couldn't wait to write about this and took some time out today. The Davidson Plum is a fruit native to Australia that grows in the subtropical rainforests of Queensland and New South Wales. This unique fruit is highly treasured by the indigenous people of Australia for its medicinal properties and nutrient-rich content.

I started Ancient Purity in 2010 and several years before that I was using supplements, but it even starts before that. If we count herbal remedies and homeopathy, I was using them - I should say they were given to me when I was a kid. I've always known herbs, supplements etc as medicine, one of my earliest memories is visiting these magical places in the 80s and getting homeopathy, I think I've even tried to make Ancient Purity look like those bohemian houses I remember. My point is that I know supplements and would like to explain them and give advice on how to use them correctly.

Having a beer or spirits was so much more than just an interesting drink that altered my way of thinking, made me laugh and be more sociable, it was / is almost a ritual in its self, being in England where we have these ancient pubs, incredible history soaked into the walls and beams. Your imagination can run away with what happened in this place over the past few hundred years. Then there is the being with friends, the connection with pals all sharing a common goal... To alter ones state slightly and laugh, let your hair down, unwind, relax in the company of friends. Also mostly in the UK what is open after dark, where would you go after dinner? So you can imagine the dilemma you'd face if you let go of alcohol, or took a short or extended holiday from it, what would you have instead? Well on many occasions I decided to cut alcohol out completely, sometimes find organic red wines or a pure ale so clean and interesting but really at times just nothing, no alcohol at all for weeks or months. This is what I did and what you can do also.