Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

The Healthiest Teas & Additions for Your Brews

22 July 2024

Tea has always held a special place in my heart, a comforting ritual woven throughout my day. As the sun begins its ascent into the sky, I reach first for a steaming cup of coffee to jumpstart my morning. The coffee’s rich aroma and bold flavour set the tone for the day ahead. But as the morning progresses and the hustle and bustle of life begins to settle, I find myself gravitating towards a different kind of brew.

The Secrets of Immortality - A Voyage from Greek Mythology to the Immortal Jellyfish

20 July 2024

Stem Cells Regeneration Immortality Hydra Mythology Jellyfish

I love to read myths, legends, and folktales because they transport me to another world filled with magic, adventure, and wonder. These stories have been passed down through generations and hold a special charm that captivates my imagination. I enjoy unravelling the intricate narratives and uncovering the moral lessons hidden within them.

Powerful Health Benefits of Regular Sauna Use

15 July 2024

Circulation Detox Detoxification Relaxation Sauna Heat Shock Proteins Sweating EMFs

I am totally obsessed with the sauna! The heat envelops me like a warm hug, melting away the stress of the day. The intense humidity clears my pores and invigorates my senses, leaving me feeling refreshed and rejuvenated. There is something magical about my cosy wooden room, where I can escape from the world and just bask in the soothing heat.

Ants in Florida Perform Life-Saving Surgery on Their Peers

13 July 2024

Ants Ant Colony Operations by Ants Ant Society Wound Healing Indigenous Communities

Ever since I was a young child, I have been utterly captivated by the intricate and fascinating world of ants. I remember spending countless hours observing them as they diligently marched in single file, carrying tiny pieces of leaves back to their colony. To my young mind, the ant colony was like a bustling mini society, complete with a hierarchy, tasks, and a sophisticated communication system.

DHA, EPA & Fish Oil Supplements - the Benefits & Lowdown

8 July 2024

Fish Oil DHA Omega-3 Fatty Acids Healthy Fats Krill Oil EPA ALA

Frequently, I tune into wellness podcasts and scour social media for trustworthy natural health news and advice. One thing that stands out to me is the common narrative that inflammation is portrayed as the ultimate enemy that must be eradicated at all costs. The term itself is frequently used to describe a range of bodily responses, from redness and swelling to break-outs, itchiness, and general pain.

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Paul Horstermans

Articles by Paul Horstermans