Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans, a Dutch national residing in the colourful city of Chiang Mai, Thailand, has made a name for himself as a passionate advocate for natural health. Nestled in a region renowned for its super-fruits, powerful herbs, and extraordinary cuisine, Chiang Mai serves as the perfect backdrop for Paul's fascination for Thai traditional medicine. Tom first crossed paths with Paul in the early 2000s at his lively music pub, after they stayed in touch. Paul enjoyed three years of academic training in cultural anthropology and sociology. An accomplished online writer, Paul has penned a wealth of online articles covering travel, ancient herbs, mushrooms, fruits, and super-foods. His insatiable thirst for knowledge drives him to explore 'new' medicinal herbs and local remedies, conducting extensive research to uncover their remarkable health benefits. When he's not investigating the wonders of nature, Paul cherishes time spent outdoors with his family, embracing the beauty of the natural world around him.

Buddhism & Morality

28 November 2024
Buddhism & Morality
Having lived in a Buddhist country for over 23 years now, I feel it's time to share my insights on this ancient and profound religion. Buddhism has also gained significant popularity in the Western world, prompting me to write this article for those who might be curious about its teachings. While my experience is rooted in the context of Thailand, I aim to discuss Buddhism as a whole and present it in simple, accessible language.

The Sun – Earth’s Superstar

26 November 2024
Earth’s Superstar
I worship the Sun! That magnificent celestial powerhouse! It was this brilliant star that inspired my leap of faith to relocate to the tropical land of Thailand back in 2001. After years of enduring the grey, often gloomy Dutch rainy climate, I found myself yearning for a brighter, sunnier existence. I firmly believed that embracing life in a sun-kissed destination would not only elevate my spirits but also enhance my overall well-being.

The Healing Tremella Mushroom

25 November 2024
The Healing Tremella Mushroom
Twice a week, I indulge in the delightful freshness of Tremella Mushrooms, a culinary treasure that has become an inevitable part of my routine. Here in Thailand, these exquisite fungi are a vibrant addition to Yum Woonsen, the beloved Thai glass noodle salad. This dish holds a special place in my heart, intertwining my appreciation for fresh ingredients with a symphony of flavours that dance on the palate.

Bee Populations & Land Management

22 November 2024
Bee Populations & Land Management
As I reflect on the complex web of life that sustains our planet, it becomes painfully clear to me just how vital Bees are to our environmental health and food security. These small yet mighty creatures play an indispensable role in pollination, a process that not only supports the growth of a vast array of flowering plants but also directly contributes to the agricultural bounty we often take for granted.

Why Soil Health is so Vital for Humans

20 November 2024
Soil Health
I often found solace in the gentle rhythms of the countryside, where the harmonious dance between man and nature unfolded before my eyes. I can still remember the sight of farmers, their hands deftly manoeuvring machines, tilling the rich, dark soil that cradled the promise of life. Each rumble of the tractor was not just an engine in motion; it was a symphony of cultivation, a pledge to the earth.