Keep reading! You won’t believe the incredible benefits Astaxanthin can offer for your health. Until recently, I didn’t know much about this fascinating nutraceutical. A while back, I came across an article discussing how many Japanese people live to be 100 years old, and it suggested that Astaxanthin might contribute to maintaining good health well into old age. Curious to learn more, I decided to delve deeper into the subject. Here, I’ll share my findings on this remarkable compound and it’s all backed by science!
Articles by Paul Horstermans
Articles by Paul Horstermans
The Truth of the Maya Calendar
3 December 2024
My fascination with the ancient Maya civilisation began in an unexpected way as it was through the gripping narrative of Mel Gibson's film, Apocalypto, released in 2006. The film, while criticised by some historians for its portrayal of certain cultural aspects, captivated me with its intense storytelling and vivid imagery. Despite its historical inaccuracies, the movie sparked a profound curiosity within me about the rich tapestry of Maya culture and history.
Boron - A Little-Known Giant for Human Health
1 December 2024
As I age, I've recently begun to experience joint pain in my fingers, particularly after long hours of typing articles. However, after starting to take the Ancient Purity Boron Food Supplement three months ago, I've noticed a remarkable decrease in the discomfort. Pleased with the results, I embarked on extensive research about Boron, as my knowledge of it was quite limited. I’m eager to share with you the fascinating insights I discovered about this essential element.
Kaffir Lime (Makrut) Provides Holistic Healing
30 November 2024
Every morning I have an uplifting ritual of enhancing my drinking water with a splash of fresh Kaffir Lime juice. This invigorating addition not only elevates the flavour but also infuses my hydration routine with a burst of health benefits. Here in Thailand these fruits are widely used in Thai cuisine and traditional medicine. The primary season for harvesting Kaffir Limes in Thailand typically runs from late spring to early autumn, around May to September.
Buddhism & Morality
28 November 2024
Having lived in a Buddhist country for over 23 years now, I feel it's time to share my insights on this ancient and profound religion. Buddhism has also gained significant popularity in the Western world, prompting me to write this article for those who might be curious about its teachings. While my experience is rooted in the context of Thailand, I aim to discuss Buddhism as a whole and present it in simple, accessible language.
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Mindfulness