Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans, a Dutch national residing in the colourful city of Chiang Mai, Thailand, has made a name for himself as a passionate advocate for natural health. Nestled in a region renowned for its super-fruits, powerful herbs, and extraordinary cuisine, Chiang Mai serves as the perfect backdrop for Paul's fascination for Thai traditional medicine. Tom first crossed paths with Paul in the early 2000s at his lively music pub, after they stayed in touch. Paul enjoyed three years of academic training in cultural anthropology and sociology. An accomplished online writer, Paul has penned a wealth of online articles covering travel, ancient herbs, mushrooms, fruits, and super-foods. His insatiable thirst for knowledge drives him to explore 'new' medicinal herbs and local remedies, conducting extensive research to uncover their remarkable health benefits. When he's not investigating the wonders of nature, Paul cherishes time spent outdoors with his family, embracing the beauty of the natural world around him.

Home Fragrances & Indoor Air Quality

18 December 2024
Home Fragrances
As December rolls around, a familiar sight in many Western homes is the flickering glow of aromatic candles, adding a touch of cosy Christmas magic to the air. However, here in Thailand, a different tradition takes centre stage as incense sticks are lit and placed in ghost houses to invite good luck and appease the spirits. The scent of burning (low-quality) incense wafts through the air, sometimes affecting my breathing as I work.

Essential in the House to Boost Your Immunity This Cold & Flu Season

16 December 2024
Boost Your Immunity
As flu season descends upon us once again, the familiar advice to get a flu shot is being touted by health agencies. However, vaccination may not be the most effective method for preventing illness during this time of year. Here in Northern Thailand, where winter has arrived and temperatures have dropped to a cool 23°C, the locals have a different approach to staying healthy.

The Mysterious "Fairy Circles" in the Desert

11 December 2024
Fairy Circles

I have always been captivated by the enigmatic wonders of our planet, those inexplicable phenomena that leave us both awestruck and puzzled. From the colossal stone statues of Easter Island, which whisper tales of a lost civilisation, to the majestic Great Pyramids of Giza that continue to baffle archaeologists and historians alike, the world is replete with mysteries that ignite our imagination. Black holes, with their gravitational pulls that warp the very fabric of space and time, challenge our understanding of the universe. The Nazca Lines in Peru, sprawling geoglyphs etched into the earth, evoke questions about ancient cultures and their connection to the cosmos.

The 10 Most Effective Air Purifying Plants for a Healthy House

10 December 2024
Air Purifying Plants
My passion for plants runs deep; there’s an undeniable joy that springs from simply gazing at their vibrant greens and intricate shapes. It’s no wonder, then, that my home is a lush sanctuary filled with an array of tropical flora. But these plants serve a purpose beyond mere aesthetics. As we all know, clean air is essential for our well-being, regardless of where we are.

Surviving Winter - How Squirrels Thrive Without Food or Water

6 December 2024
Squirrels Thrive
During my time living in the Netherlands, my friends and I would frequently venture to a quaint nearby forest to feed the squirrels. Our ritual would begin by gathering hazelnuts before finding a peaceful spot on a bench to await the arrival of our furry friends. As soon as the squirrels appeared, we would extend our arms outwards offering them their favourite treat. To our amusement, they would eagerly snatch the nuts from our hands.