Today, I am excited to delve into the fascinating world of plant medicines, a topic near and dear to my heart as I am a passionate advocate and avid user of these natural remedies. Through my own personal experiences and research, I have discovered the incredible healing powers and benefits that plant medicines have to offer.
Articles by Paul Horstermans
Articles by Paul Horstermans
Bio-Gum Tooth Powder – Your Oral Health Ally
19 September 2024
For as long as I can remember, I religiously adhered to my routine of cleaning my teeth with herbal toothpaste. That is, until one fateful day about a year ago when I stumbled upon the Bio-Gum Tooth Powder on the Ancient Purity website. Intrigued by the promising reviews, I took a leap of faith and decided to give it a try. Little did I know, this decision would completely revolutionise my oral care routine.
Essential Nutrients for Optimal Thyroid Function
18 September 2024
OK, let me come straight to the point first. Here are some key points that might explain why I think thyroid health is extremely significant: Growth & Development, Mental Health, Heart Health, Hormone Production, Autoimmune Conditions and Metabolic Regulation. That sounds impressive, right? Your endocrine system is a remarkable web of glands and organs that orchestrate the release of hormones, which are powerful chemical messengers essential for maintaining the delicate balance of countless bodily functions.
Lugol's Iodine & Skin Health - An In-Depth Exploration
16 September 2024
Before diving into the fascinating connection between Lugol’s Iodine and skin health, I want to share why I incorporate this remarkable elixir into my daily routine. As I embarked on my journey toward optimal health and well-being, I often found myself pondering the range of vitamins, minerals, and supplements that have the potential to enhance my life. Among the endless choices available, one particular supplement stood out to me: Lugol's Iodine.
Science-Backed Health Benefits of Kimchi
13 September 2024
My wife frequently whips up a vibrant batch of Kimchi, ensuring our fridge is never without this zesty staple. By the end of this article, I'll be sharing one of her simplest, yet most delicious Kimchi recipes for you to try at home! So, keep reading. For centuries, Kimchi has stood as a foundational pillar of Korean culinary tradition, celebrated not only for its robust and vibrant flavours but also for the myriad health benefits it purportedly imparts.
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Food as Medicine