Year after year, studies have consistently revealed a disheartening truth. The majority of people, and I am one of them, fail to stick to their New Year’s resolutions, with less than 10% successfully achieving their goals. It has become almost comical to jest that New Year’s resolutions are made to be broken. However, if you are determined to make this the year you prioritise your health and fitness, it can be done.
Articles by Paul Horstermans
Articles by Paul Horstermans
Revival of Thai Herbal Remedies
29 December 2024
Living in Thailand has opened my eyes to the incredible world of fresh food markets that offer a wide range of Herbs, which could very well be considered Plant Medicines. The vibrancy and energy of the Thai people never fails to put a smile on my face, making it easy to see why so many visitors are enchanted and end up staying longer than planned. It almost seems as though there is a secret ingredient in the food that keeps everyone happy and healthy... or maybe there is?
Amino Acids Explained
27 December 2024
One thing that has caught my attention recently is the fact that many people I know have some awareness of a certain term: Amino Acids. It seems that these molecules are thought to be beneficial for our health, though the specifics of why and how are not widely understood. Wanting to educate myself further on this topic, I embarked on a journey of research to uncover the mysteries surrounding Amino Acids, and I am happy to share what I have learned with you.
Posted in:
General Health
Avocados Health Benefits for Hair, Skin & Beauty
20 December 2024
Prepare to be amazed by the transformative power of Avocados! We've uncovered six incredible benefits of this creamy super-food that can elevate your skin and hair health, leaving you cheering for more. If you find joy in indulging in smashed avocado on toast or delight in the extra guacamole atop your favourite tacos, you might be surprised to learn that with each delicious bite, you're not just satisfying your taste buds as you're also nourishing your body from the inside out.
The Amazing Potency of Peppermint
19 December 2024
I just planted some Peppermint seeds and suddenly I thought: ''Hey! Why not write an article about this healthy and tasty herb?'' Peppermint, a fragrant herb that has been used for centuries for its medicinal properties, is now gaining recognition in modern science for its numerous health benefits. From ancient civilisations to present-day research, it is clear that peppermint is a powerhouse when it comes to healing.
Posted in:
Food as Medicine