Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

Psychedelic Experiences & The Colorado River Toad

18 October 2024
The Colorado River Toad
So, I found myself venturing into an experience that can only be described as surreal, I smoked the potent secret of the Mexican toad, Bufo Alvarius. Going into it, I had only the faintest understanding of what lay ahead, and honestly, that ignorance was a blessing. No preparation, no amount of research, could have braced me for what turned out to be the most transformative experience of my entire life.

Melatonin – More than Just a Sleep Aid

9 October 2024
More than Just a Sleep Aid
For a multitude of individuals, myself included, Melatonin is primarily recognised as the hormone that orchestrates our sleep cycles. A significant portion of scientific studies has delved into its role in regulating our slumber. However, Melatonin's influence extends far beyond the realm of restful nights. This remarkable substance also serves a vital function as a powerful antioxidant, safeguarding our cells from the detrimental effects of “free radicals.” These erratic molecules can wreak havoc on our DNA and contribute to various health issues.

The Significance of Each Month - A Comprehensive Exploration

7 October 2024
The Significance of Each Month
Understanding the profound significance of each month transcends the confines of a simple calendar; it unveils a tapestry of cultural heritage, historical milestones, and the natural rhythms that collectively shape our human journey. This exploration invites you to immerse yourself in the unique essence of each month, illuminating pivotal events, transformative seasonal transitions, and rich cultural traditions that characterize them.

How Astrology Shaped the Scientific Journey of Astronomy Along the Silk Roads

2 October 2024
Scientific Journey of Astronomy
Before going to this article’s topic, I first would like to explain why I think Astrology is fascinating. It is because it serves as a profound mirror reflecting the complexities of human existence, weaving together the intricate tapestry of our personalities, relationships, and life journeys. I find myself captivated by the idea that the positions of celestial bodies at the moment of my birth could hold insights into my character and destiny; it’s as if the universe itself is communicating with me in a language imbued with symbolism and meaning.

Reishi Mushroom Improves Sleep

30 September 2024
Reishi Mushroom Improves Sleep
If you're struggling with sleep, you're definitely not alone. In fact, a staggering one-third of people in the UK will experience insomnia at some point in their lives. Recent studies have shown a sharp increase in insomnia rates, with nearly 23 million individuals facing sleepless nights. But here's the good news - there's a surprising remedy out there that you may not have considered: Reishi mushrooms.