Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

MSM Organic Sulphur for Joints & Skin

5 July 2023
MSM Organic Sulphur for Joints & Skin

Sulphur is an abundant element in the body, and maintaining healthy levels is crucial for various bodily structures. One essential supplement that may benefit your health is MSM, which contains organic sulphur and is commonly used to treat arthritis, sports injuries, and tendonitis. MSM is found naturally in the human body, plants, and animals, and it plays a vital role in joint cartilage maintenance and collagen production, which ensures the flexibility and plumpness of cell membranes.

Fulvic Acid Minerals – The Potion of Life

4 July 2023
The Potion of Life
It has been scientifically established that individuals require a minimum of 90 essential nutrients for their well-being. These essential nutrients comprise 17 vitamins, 59 minerals, 12 amino acids and 3 essential fatty acids. Though nature has endowed us with all these nutrients to lead a healthy and long life, our bodies suffer from nutrient deficiency due to food processing and depletion of nutrients in our soil.

Holistic Posture Therapy: A Comprehensive Approach

3 July 2023
Holistic Posture Therapy
Did you ever notice that happy people have good postures while those walking bent forward usually don’t feel that great? Posture is the position in which we hold our body while standing, sitting, or lying down. Good posture helps us to move efficiently and without pain or discomfort. Poor posture, on the other hand, can lead to a whole host of problems including back pain, neck pain, headaches and even breathing difficulties.

Saffron and ADHD

28 June 2023
Saffron and ADHD
Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus). It is known for its distinctive flavour, aroma, and golden-yellow colour. Saffron is widely used in cooking as a seasoning and colouring agent, particularly in Mediterranean, Middle Eastern, and Indian cuisines. It is also used in traditional medicine for its various health benefits.

The Positive Impact of Plants in your Home

24 June 2023
Positive Impact of Plants
Who doesn’t love to have some oxygen-providing plants in their home? Plants are an essential addition to any home, and with the approach of summer, it is the perfect time to consider bringing some chilling greenness inside. Plant species provide many benefits, including purifying the air (Plants absorb carbon dioxide and release oxygen, which can lead to cleaner air and a healthier living environment), reducing stress levels (Studies have found that people who spend time in nature or around plants are less anxious and depressed than those who don't), and adding to the aesthetic appeal of interiors (Plants can add colour and visual interest to a room, making it more inviting and pleasant to be in).