Articles by Paul Horstermans

The fundamental idea embedded in Native American life is that "We are the Land." The Earth is not a separate entity from ourselves, but rather, it is a significant, dynamic, and real part of our being. This knowledge is not associated with romanticized sentiments towards nature, but rather, it is a matter of fact that is known from infancy and remembered at levels of awareness beyond consciousness. Forest Bathing practices in North America, Australia, and New Zealand promote the recognition of ancestral lands, acknowledgement of historical wrongdoings, and the recognition of indigenous people's symbiotic relationship with nature. Despite a decrease in perceptions of connection with nature in modern Western society, studies have shown that a high level of nature-connectedness is beneficial for mental, emotional, and physical health, as well as environmental behaviour.

Asthma inflames the airways, affecting approximately 300 million individuals worldwide, with the incidence rate increasing by 50% every decade and causing over 180,000 deaths per year. The exact cause of Asthma can vary, but viral infections, allergens, tobacco smoke, exercise, stress, and obesity are known risk factors that can trigger or worsen symptoms. Childhood "waxs" and their timing have also been linked to some cases of Asthma. However, several studies indicate that exclusive breastfeeding during the first three months after birth reduces Asthma risk by 30% due to the immunomodulatory properties of breast milk. For those currently suffering from Asthma, there are natural remedies that can help relieve symptoms. Below are some proven ways to do so.

“Is everybody in? Is everybody in? Is everybody in? The ceremony is about to begin. The entertainment for this evening is not new, you've seen this entertainment through and through you have seen your birth, your life, your death....you may recall all the rest. Did you have a good world when you died? - Enough to base a movie on??”
These were Jim Morrison’s words. I’ve always been a huge Doors fan and it was Morrison who first introduced me to the mysterious world of Shamanism. Let’s have a closer look at this fascinating ancient practice…

Throughout history and across various cultures and religions, Sun worship has taken many forms, including sacrificial practices and architectural constructions. Deities associated with the Sun have frequently been central to their respective belief systems. Notable examples of prominent Sun worship include the Inti God of the Incas in Peru, the Nabateans' Dushara in Jordan's Petra city, and Shintoism's Amaterasu in Japan.

Eczema is not a single condition but a group of skin conditions with various types such as atopic dermatitis, contact dermatitis, dyshidrotic eczema, hand eczema, neurodermatitis, nummular eczema, and stasis dermatitis. Eczema is common in young children and is becoming more prevalent, a bit like everything else!. Although some may outgrow it, it can come and go throughout life. Identifying triggers and learning how to treat eczema is vital. Many causes and risk factors contribute to eczema such as genetics, allergies, dry or sensitive skin, immune system dysfunction, environmental conditions, chronic stress, and temperature changes.