Believe me! Living in Thailand, and I live here since 2001, is like stepping into a vibrant kaleidoscope of awesomeness, where even the most discerning taste-buds are seduced by the enchanting elixir known as fresh Coconut Water. Picture this: as I wander through the bustling streets of this tropical wonderland, a dazzling parade of coconut vendors stands tall, their Coconuts beckoning me with a wink and a smile.
Articles by Paul Horstermans
Articles by Paul Horstermans
The Legendary Fountain of Youth
11 January 2024
Once upon a time in a far-off land, there existed a legendary fountain rumoured to possess the power to restore youth and vitality to anyone who drank from its magical waters. The tale of the Fountain of Youth had been passed down through generations, captivating the hearts and minds of people far and wide. It was said that the fountain was hidden deep within a lush, enchanted forest, guarded by mystical creatures and elusive spirits.
Posted in:
Wondrous Stories
How to Boost Mitochondrial Function
10 January 2024
Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it's time to optimise your health and function in some simple yet oh-so-effective ways. First up, let's talk about fuel. Forget those highly processed foods that do nothing but throw a wrench in your fat-burning abilities. Say goodbye to those greasy, sugary temptations and focus instead on an ancestral diet. Fill your plate with whole, real foods that your body knows how to handle.
Revamping Relationships - 5 Powerful Stoic Habits for Lasting Harmony
10 January 2024
Looking to level up your relationships? Look no further than Stoicism, the OG Greek philosophy that's been dropping truth bombs since 300 BC. Yep, that's right, these ancient dudes knew a thing or two about improving your bonds – whether it's with your family, your significant other, or even your annoying co-worker. So, what's the secret sauce?
Posted in:
Mindfulness
Is Nature the Ultimate Medicine?
7 January 2024
Step outside and let nature work its magic on your weary soul. It's the ultimate restorative, the secret sauce to inner peace that can zap you with a mega dose of energy and a shiny new personality. Science, ever the keen observer, has caught on to this phenomenon. In a nifty study, participants were subjected to the awe-inducing beauty of nature scenes, causing their brain to sparkle like a Fourth of July fireworks display.