Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

Unveiling Royal Jelly's Powerful Benefits

29 August 2023
Unveiling Royal Bee Jelly
Stanford University scientists have stumbled upon something truly mesmerising: Royalactin, the Royal Jelly's secret weapon responsible for turning the queen bee into a growth titan. But guess what? This enchanting protein doesn't stop there! It also possesses the magical ability to keep a mouse’s embryonic stem cells forever young by thwarting their pesky inclination to grow up and become tissue.

Soursop: A Tropical Journey to Health & Wellness!

24 August 2023
A Tropical Journey
Soursop the Megalithic Super Fruit of Health, giving benefits from its leaves and fruit. Get ready to have your taste buds tickled and your health game elevated with the remarkable Soursop Leaves. Yes, you heard it right – those broad green leaves you've been stepping over in your backyard have secretly been holding the secret to an extraordinary healthy lifestyle.

Psyllium Husk - Gut Health Hack

22 August 2023
Gut Health Hack
Good digestion the unsung hero of our daily adventures through the magical land of food. Imagine that you stroll into a fancy restaurant, ready to indulge in a gastronomic extravaganza. Your taste buds are throbbing with anticipation, but little do they know that it's your digestive system that holds the ultimate power. Having a well-oiled engine of digestion is like having a secret weapon in your back pocket.

Shower Filters: Cleaning Your Life

18 August 2023
Cleaning Your Life
Oh! The joys of being exposed to contaminated water every day! It's like having a personal water park that's hell-bent on destroying our well-being. Our bodies go on a rollercoaster ride of misery, courtesy of these invisible contaminants. From the moment we take that first sip, we unwittingly invite a troupe of stomach bugs, bacteria, and all sorts of nasty stuff to party in our digestive system.

Ancient Egyptian Secret Fat for Health: Black Seed Oil!

16 August 2023
Ancient Egyptian Secret
In the year 1923, a clever British archaeologist stumbled upon the magnificent burial site of the legendary Egyptian pharaoh, Tutankhamun (aka the one and only King Tut). And oh boy, did he uncover some jaw-dropping treasures! Picture this: shimmering golden shrines, dazzling jewellery, majestic statues, fearsome weapons, and even fashionable ancient Egyptian attire. But amidst all these riches, there was one peculiar item that caught everyone's attention...