Articles by Paul Horstermans

Did you ever notice that happy people have good postures while those walking bent forward usually don’t feel that great? Posture is the position in which we hold our body while standing, sitting, or lying down. Good posture helps us to move efficiently and without pain or discomfort. Poor posture, on the other hand, can lead to a whole host of problems including back pain, neck pain, headaches and even breathing difficulties.

Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus). It is known for its distinctive flavour, aroma, and golden-yellow colour. Saffron is widely used in cooking as a seasoning and colouring agent, particularly in Mediterranean, Middle Eastern, and Indian cuisines. It is also used in traditional medicine for its various health benefits.

Who doesn’t love to have some oxygen-providing plants in their home? Plants are an essential addition to any home, and with the approach of summer, it is the perfect time to consider bringing some chilling greenness inside. Plant species provide many benefits, including purifying the air (Plants absorb carbon dioxide and release oxygen, which can lead to cleaner air and a healthier living environment), reducing stress levels (Studies have found that people who spend time in nature or around plants are less anxious and depressed than those who don't), and adding to the aesthetic appeal of interiors (Plants can add colour and visual interest to a room, making it more inviting and pleasant to be in).

I’m a huge fan of the delicious Dragon Fruit, which I buy daily at the fresh food market here in Chiang Mai. If eaten prematurely, Dragon Fruit tastes insipid and somewhat tart. However, when fully ripened, their flavour becomes faintly sweet and syrupy. To me ripe Dragon Fruit tastes like a blend of kiwi, pear, and watermelon. The flavour is quite subtle, with a slightly earthy undertone.

Since 2020 I’ve been using Celtic Sea Salt, after Tom introduced it to me. I use it in nearly all dishes I cook. And Man! It is delicious too! Let me try to explain why Ancient Purity Celtic Sea Salt is the best salt available on this planet. Once you’ve tried it, you’re sold! Celtic Sea Salt has become known as the pinnacle of the salt world and is often regarded as the best salt money can buy. This special salt is naturally harvested from the pristine coast of Brittany, France near the Celtic Sea and is never processed or stripped of any minerals or natural elements. This is why it's known as the "Whole Salt". Oh I also adopted the hack he told me about, I think there's an article on it, putting a little bit of Celtic Sea Salt on your tongue. As someone who forces himself to drink water more often I absolutely loved this tip, I feel hydrated more, I make effort to drink water but this makes it easy to stay hydrated. Living in the tropics this obviously extra important.