Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

Cacao... Superfood of the Ancient World

10 October 2023
Cacao... Superfood
Calling all chocolate lovers and health enthusiasts! Brace yourself for a delightful journey through the realm of Cacao, where pleasure seamlessly intertwines with incredible health benefits. Prepare to be captivated by the irresistible allure and enchanting properties of this magical ingredient. At first glance, Cacao may seem like a sinful indulgence, but fear not as hidden beneath its delectable exterior lies a treasure trove of healthful secrets that will leave you craving for more.

Elderberry Fruit: A Delicious Secret to Health & Immunity

6 October 2023
Delicious Secret
You're cruising through life feeling vibrant, energised, and ready to take on the world. How do you achieve this superhero-like state, you might ask? Well, my wise friend, the answer lies in the magical powers of none other than Elderberries. This incredible fruit has long been hailed as nature's hidden treasure, brimming with an abundance of health benefits that make them the superheroes of the fruit kingdom.

The Profound Insight Offered by Psychedelics

1 October 2023
The Profound Insight
Our brains aren't just thinking machines as they're also sneaky little filters that hold us back from fully experiencing reality. But fear not, for the wise Aldous Huxley suggests that psychedelics can flip the switch on these filters, inviting us to behold a higher reality. And guess what? Science has our back on this one too! Studies reveal that psychedelics and meditation can both whisk us away into the same state of mind, where our brains feel like a perfectly synchronised orchestra.

Fulvic Acid - The Ultimate Detoxifier

25 September 2023
The Ultimate Detoxifier
Today, let’s have a look at Ancient Purity’s Flagship Product Fulvic Acid Minerals. In this article we will focus on Fulvic Acids’ Detox qualities. Detoxification is a seemingly elusive concept that has captured the attention of health enthusiasts around the globe. From juice cleanses to fancy diets, everyone is on a quest to rid their bodies of toxins and restore optimal well-being.

Mighty Thai Herbs & Spices – Therapeutic Food

16 September 2023
Spice up Your Life
When it comes to tantalising our taste buds, Thai cuisine knows no bounds. Bursting with vibrant flavours, Thai dishes owe much of their magic to the secret ingredients wielded by Thai chefs - the powerful herbs and spices! Embark on a flavourful journey as we uncover some of the mightiest Thai herbs and spices that add depth, complexity, healthiness and a touch of magical flavours to every dish.