Who knew that even healthy foods can play a little havoc with our blood sugar levels, especially if you're dealing with type 2 diabetes? But there’s no need to despair as you don't have to bid adieu to these tasty treats altogether! Let's get clever about how we tackle these blood sugar spikers for better control. Counting carbs is a must when you're in the type 2 diabetes club, but it's not just about the numbers game.
Articles by Paul Horstermans
Articles by Paul Horstermans
Sleep Outdoors: The Health Benefits of Sleeping Under the Stars
7 March 2024
Tired of tossing and turning in pursuit of the elusive good night's sleep? Desperate times call for desperate measures, my sleepy friend. You've attempted every trick in the book to transform your dark, quiet, cosy sanctuary into a sleep paradise. But have you ever considered taking a little journey outside the confines of your cosy abode? That's right, the answer to our sleepless woes might just be found beneath the twinkling stars! In this wild world of sleep remedies, a study conducted in 2017 unearthed an unexpected solution to our nocturnal plight.
Posted in:
Sleep & Dreams
Superfood/fruit Powders - Nutrition for Hikers, Backpackers & Climbers
6 March 2024
Who doesn't love fresh fruit? It's like a burst of refreshing goodness, packed with vitamins and fibre. But let's face it. Sometimes it's just not practical to carry around a bunch of bananas or a juicy watermelon. Enter freeze-dried fruits, the superhero of convenience. Imagine taking a perfectly ripe and delicious fruit, freezing it, and magically removing every drop of moisture.
The Profound Wisdom of Lao Tzu
4 March 2024
Once upon a time in the mystical land of China, there lived a man so extraordinary that he became the cornerstone of their culture. This extraordinary figure, known as Laozi, has gone down in history as the revered founder of Taoism. But that’s not all! Not only was he hailed as the ancestor of the mighty Tang dynasty that ruled the 7th to 10th centuries, but he also earned the prestigious honour of being the progenitor of the widely popular surname Li.
Posted in:
Mindfulness
What Dieticians Voted as the Top SuperFoods for 2024
2 March 2024
You may have already heard that fish, mushrooms, beans, and lentils are good for you, but did you know they're considered super-foods by nutrition experts? Pollock Communications and Today's Dietitian surveyed 564 registered dietitians for their annual "What's Trending in Nutrition" survey, revealing the top 10 most exceptional, nutrient-dense foods for 2024.