Dreams, yes those mysterious dreams! The age-old fascination with the enigmatic world of dream interpretation has captivated us for centuries. And let's be honest, it's not hard to see why. Figuring out the hidden meanings behind those wild and wacky mental escapades can be as enlightening as stumbling upon a forgotten stash of chocolate in the back of your pantry.
Articles by Paul Horstermans
Articles by Paul Horstermans
Utilising Nuts & Seeds for Health - A Complete Guide
18 November 2023
When it comes to Nuts, Mother Nature knows how to pack a punch! These little powerhouses are bursting with fibre, protein, B and E vitamins, and a treasure trove of minerals and antioxidants. Plus, they've got boatloads of mono-saturated fats - the same ones that make olive oil so fancy. And don't even get us started on the omega-3 fatty acids they bring to the table.
Iodine - The Vital Element that Vanished from Food
16 November 2023
Brace yourselves for a mind-blowing revelation about an element that has mysteriously disappeared from your diet – iodine! Yes, you heard it right. This little spark plug could be the missing piece in your quest for better health. But wait, there's more! The government, yes, that very institution we trust to prioritise our well-being, is actively suppressing the health research on Iodine.
Superstition throughout History
14 November 2023
I like to describe it as the delightful quirk that has haunted humanity since ancient times. Superstition, it seems we just can't resist its whimsical allure. From the Egyptians to the Greeks and Romans, superstition has wormed its way into the hearts and minds of people across the globe. You have to hand it to those ancient civilisations as they really knew how to spice up their lives with a touch of the supernatural. Let's start with the Egyptians, those fine connoisseurs of afterlife adventures.
Unveiling the Sunshine Vitamin - 5 Signs of Vitamin D3 Deficiency
13 November 2023
Let’s shine a light on Vitamin D as I won’t let winter leave you in the dark! As winter approaches, it's time to have a closer look on your vitamin D levels. Don't be left in the dark about this important nutrient when the days get shorter. Vitamin D is like the superstar of bodily functions, especially when it comes to helping your body absorb calcium for strong and healthy bones.