Whenever I find myself struggling with tough decisions or in need of a spark of inspiration, I have a go-to remedy: I lace up my walking shoes and embark on an extended stroll. There's something transformative about dedicating that precious hour to walking; it’s as if the act itself clears away the mental fog surrounding me. With each step I take, I feel the weight of uncertainty lift, and I discover that the answers I seek begin to reveal themselves more readily.
Articles by Paul Horstermans
Articles by Paul Horstermans
Therapeutic Properties of Black Garlic
10 February 2025
I have a deep-seated passion for dishes that are generously infused with garlic. To me, there's simply something magical about its robust flavour and alluring aroma. Garlic, often hailed as a super-food, is a cornerstone of Thai cuisine, elevating countless dishes with its distinctive zest and a multitude of health benefits. From comforting soups to fragrant sauces, garlic adds an irresistible depth that makes Thai food utterly captivating.
Muay Thai – Thailand’s National Sport
7 February 2025
Residing in Thailand inevitably draws you into the fascinating world of Muay Thai, the sport celebrated as “the art of eight limbs.” This captivating form of Thai boxing is more than just a martial art; it’s a vibrant aspect of the culture, deeply embedded in the heart of the nation. When a significant Muay Thai match is broadcast on television, you can’t miss the electrifying atmosphere that engulfs pubs and restaurants as throngs of enthusiastic locals gather, their cheers resonating through the air.
Vitamin E - Anti-Ageing & Immunity Revelations
5 February 2025
Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.
My Apple Cider Vinegar Experiment
28 January 2025
Let me begin by confessing that I’m not one to jump on the latest wellness trends with reckless enthusiasm. My skincare regimen is, to put it mildly, quite basic; it consists of the essentials, and not much else. I stretch whenever the thought crosses my mind, which isn’t often and I’ve dabbled with supplements on a very casual basis, having taken one or two at random.