Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

The Mysteries of the Devil’s Triangle

31 October 2024
Devil’s Triangle
For Halloween 2024 I thought I'd go for an ancient mystery... Are the whispers surrounding the Bermuda Triangle, nicknamed the Devil’s Triangle, grounded in truth? Is there truly something otherworldly at play within this enigmatic expanse of the Atlantic Ocean? I find myself drawn to unravelling its many mysteries, and there are a multitude of theories to explore.

Rucking – A Simple Fitness Regime

29 October 2024
Simple Fitness Regime
Who does not like a shortcut? Just take a look at any patch of grass at the corner of a pavement as it's usually worn down by eager feet trying to save a few precious seconds on their way. But when it comes to the world of fitness, finding genuine shortcuts is a rare feat. One of the few exceptions that stand out is Rucking, which is the practice of walking while carrying a weighted backpack.

Dark Chocolate Benefits

28 October 2024
Dark Chocolate Benefits
As I delve into my childhood memories, I find myself transported back to the quaint bakery owned by my father in the Netherlands. Each Easter, our bakery shop blossomed with delightful creations, but none captured my heart quite like the exquisite Dark Chocolate bunnies he crafted with such skill and passion. The aroma of rich, melting chocolate filled the air, a siren call I could never resist.

Eco-Friendly Travel in Cambodia

27 October 2024
Travel in Cambodia
Over the years, I have come to realise that travel is deeply intertwined with the concept of sustainability, and for very good reason. The pandemic forced the tourism industry to a standstill, prompting me to reflect on the multifaceted impacts of travel. This period of introspection reinforced a fundamental belief I hold dear: travel should be a force for good in the world.

Maximising the Benefits of Apple Cider Vinegar

24 October 2024
Benefits of Apple Cider Vinegar
Today, let's dive into an intriguing wellness hack that continues to capture the attention of health enthusiasts everywhere, Apple Cider Vinegar (ACV). Despite my previous articles on this remarkable ingredient, it merits another look, as its popularity in the world of natural health products shows no signs of waning. A true powerhouse nestled in your kitchen, Apple Cider Vinegar holds the potential to significantly enhance your health and wellbeing. But before you reach for that bottle, there are a few important things you should know.