Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans, a Dutch national residing in the colourful city of Chiang Mai, Thailand, has made a name for himself as a passionate advocate for natural health. Nestled in a region renowned for its super-fruits, powerful herbs, and extraordinary cuisine, Chiang Mai serves as the perfect backdrop for Paul's fascination for Thai traditional medicine. Tom first crossed paths with Paul in the early 2000s at his lively music pub, after they stayed in touch. Paul enjoyed three years of academic training in cultural anthropology and sociology. An accomplished online writer, Paul has penned a wealth of online articles covering travel, ancient herbs, mushrooms, fruits, and super-foods. His insatiable thirst for knowledge drives him to explore 'new' medicinal herbs and local remedies, conducting extensive research to uncover their remarkable health benefits. When he's not investigating the wonders of nature, Paul cherishes time spent outdoors with his family, embracing the beauty of the natural world around him.

Lion's Mane - The Mind Mushroom

4 April 2024
The Mind Mushroom
Discover the magic of the Lion's Mane Mushroom! This whimsical, pom-pom-like fungus hides powerful health benefits within its unexpected appearance. Step into the enchanted forest of natural remedies and explore the wonders of this unique and beneficial ingredient. The Lion's Mane Mushroom can be found in forests worldwide and has been utilised in traditional Chinese medicine for centuries.

The Sound of Silence

3 April 2024
The Sound of Silence
In the realm of silence, we must be wise enough to differentiate between the liberating hush and the imprisoning hush. Silence is like the magical force that holds the power of transformation! But beware, for silence can be dangerously wielded like a weapon to serve the unholy trinity of greed, aversion, and delusion. This is where our understanding must come into play, for in this silent battleground, there is a clear distinction between the noble silence that brings enlightenment and its mischievous doppelgänger - the ignoble silence.

The Lowdown on Magnesium Supplements - Varieties, Advantages & Optimal Dosages

2 April 2024
Lowdown on Magnesium Supplements
OK, today let’s delve into the world of Magnesium and discover why this essential mineral is so vital to our well-being. With an estimated 80% of adults lacking in Magnesium, it's clear that supplementation may be necessary to ensure we are meeting our daily needs. But why is Magnesium so important, and what happens when we are deficient?

Exploring The Mighty Amazon River

29 March 2024
Mighty Amazon River
In 2005, my wife and I embarked on an epic expedition down the mighty Amazon River. Unfortunately, my photography skills were lacking, so you'll have to take my word for it - the views were nothing short of spectacular. As we delved deeper into the dense jungle, I started to feel invincible. No giant snakes, toxic darts, or creepy crawlies had crossed our path yet.

The Scoop on Melatonin & Better Sleep

27 March 2024
The Scoop on Melatonin
We all love a good night's sleep, but let's face it, catching those precious zzz’s can sometimes feel like trying to catch a unicorn. That's where our friend Melatonin comes in providing some needed help! This magical hormone helps regulate our sleep and wake cycles and can be found in all sorts of delicious foods, or in handy food supplements. It is time to say goodbye to restless nights and hello to peaceful slumber with Melatonin by your side.