Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

Supercharged Spices: Unleashing the Power of Nature's Antibiotics

3 December 2023
Supercharged Spices
Forget Big Pharma! Nature has got your back when it comes to fighting those pesky infections. Pharmaceutical antibiotics may have saved countless lives, but they can't handle everything. Viruses and fungi, you just sit tight and enjoy the party because antibiotics won't be crashing it anytime soon. And let's not forget about the over-prescription dilemma. The doctors are handing out antibiotics like candy on Halloween and that is a recipe for disaster.

Zeolite & Brain Health

2 December 2023
Zeolite & Brain Health
Listen up, because we're about to dive into the wacky world of the gut-brain connection. Brace yourselves for some mind-bending hypotheses involving Zeolites and their sneaky actions on our central nervous system. You see, there's a lot we don't know about how these magical minerals work, just like there are countless treatments out there that bring us joy but leave us scratching our heads wondering how they do it. It's like trying to understand the secrets of a magician's trick - elusive and mysterious.

Miron Glass - Ancient Purity Storage

28 November 2023
Miron Glass - Ancient Purity Storage
Throughout the ages, our resourceful ancestors faced the challenge of preserving food, water, and medicines. They ingeniously turned to the bountiful treasures of nature, crafting vessels from stone, tree bark, branches, leaves, grasses, and even animal hides. These creations, organic and gentle, safeguarded their precious contents with resilience and elegance.

Matcha - The Supercharged Elixir of Zen

25 November 2023
Elixir of Zen
Introducing the phenom of the health-conscious world - the brilliantly vibrant, powdered green tea known as Matcha! Imagine this: you stroll into your local coffee shop, playground of the trendy and wellness-obsessed. What do you see? A sea of emerald-hued lattes, milkshakes, and hot chocolates, all boasting the supercharged power of Matcha. But hold on, for this sensational elixir promises much more than just a pretty shade of green.

The Multi Benefits of Tiger Milk Mushroom

22 November 2023
Tiger Milk Mushroom
Prepare to delve into the enchanting world of the one and only Tiger Milk Mushroom. In this article I'm really going to focus on the multi benefits of it, rather than just its Respiratory Powers. So prepare for a wild ride through nature's treasure trove! This magical fungus has been revered for centuries for its remarkable healing properties. It's so potent that even Mother Nature herself gasps in astonishment.