Ever wondered what the secret ingredient is in those energy drinks that have you bouncing off the walls? Well, look no further than the nutrition label, and you'll likely find Taurine staring right back at you. This little amino acid may be famous for its energy-boosting powers, but hold on tight, because it has more tricks up its sleeve than a magician at a kid's birthday party.
Articles by Paul Horstermans
Articles by Paul Horstermans
The Power of Kefir - Backed by Nutrition Experts
3 January 2024
Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region. But what do wise dietitians have to say about this tangy elixir? Well, grab a glass and let's dive into the potential health benefits, the risks, and the tastiest ways to incorporate Kefir into your diet.
Optimism!
2 January 2024
Looking on the bright side could be the secret to a long and prosperous life, according to a bunch of researchers in the USA. They discovered that those with a sunnier disposition are more likely to live longer and achieve "exceptional longevity," reaching a ripe old age of 85 or more. But hold on, what exactly is this optimism we're talking about?
End the Year Mindfully Today
31 December 2023
Want to kick off your last morning of the year like a boss? Well, it's time to wave goodbye to those snooze button marathons and stop zooming around like a hyperactive race car. That's not how you set yourself up for success. Instead, you've got to take charge of your own "energy boost" and decide how you want to handle the chaos that inevitably comes your way.
Unleashing Wellness in a Blinkered Universe - Embrace the Holistic Approach
31 December 2023
In a world that's getting more complicated by the second, taking care of our health requires more than just focusing on specific symptoms. Enter the Holistic approach to health and wellness, where we treat the whole person, not just their runny nose or achy back. We're talking about addressing their emotional, physical, spiritual, and social well-being - the whole shebang! And we're not stopping there.