Step outside and let nature work its magic on your weary soul. It's the ultimate restorative, the secret sauce to inner peace that can zap you with a mega dose of energy and a shiny new personality. Science, ever the keen observer, has caught on to this phenomenon. In a nifty study, participants were subjected to the awe-inducing beauty of nature scenes, causing their brain to sparkle like a Fourth of July fireworks display.
Articles by Paul Horstermans
Articles by Paul Horstermans
The Life-Changing Influence of Music on Mental Wellness
5 January 2024
Music is like the harmonious phenomenon that has serenaded our souls for centuries. It weaves its melodic threads through the very fabric of human culture, seamlessly integrating into our lives. Whether we find ourselves blissfully swaying along to our favourite tunes or merrily strumming strings of instruments, music has an uncanny ability to touch our hearts and shape our well-being.
Health & Saffron
5 January 2024
One of my favourite spices, I would like to describe it as the spicy temptress derived from the alluring Saffron crocus flower (Crocus sativus L.). You're so desired for your medicinal wizardry and culinary delights that even a sniff of its aromatic essence makes chefs go into a frenzy. But beware, for your glorious reputation comes with a hefty price tag. Yes, Saffron is like the superstar diva of the spice world, commanding top dollar for its presence.
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General Health
The Miraculous Powers of Fulvic Acid Minerals
4 January 2024
Okay, here's the inside scoop from the brilliant minds of scientists: we humans, yes, every single one of us, need a whopping 90 nutrients to keep our health on the up and up. Can you believe it? That's 17 vitamins, 59 minerals, 12 amino acids, and 3 essential fatty acids. It's like a nutrient party up in here! Mother Nature, in her infinite wisdom, has graciously provided us with all these goodies to keep us living long and thriving.
The Mediterranean Diet – Still Real "Longevity" Food
4 January 2024
Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the risk of chronic disease and overall mortality. So grab your extra virgin olive oil and get ready to dive into a world of vegetables, fruits, whole grains, beans, legumes, fish, and nuts. Say goodbye to red meat, sugar, and saturated fats, but say hello to a nice glass of red wine (in moderation, of course).