Frequently, while I’m at the airport, train, or bus station, I find myself engrossed in a pocketbook. This often prompts curious onlookers to ask, “Don’t you need reading glasses yet?” With pride, I respond that my vision remains as sharp as it was 15 years ago. What’s the secret behind my clear eyesight? For over five years, I have been taking a variety of food supplements that significantly support my vision.
Articles by Paul Horstermans
Articles by Paul Horstermans
Essential Vitamins & Nutrition During Pregnancy
3 March 2025
Navigating the journey of pregnancy is a profound experience, one that I have personally been privileged to witness three times as a father. The transformative nature of bringing a child into the world has taught me so much about the intricacies of maternal health, particularly when it comes to nutrition and the essential vitamins that nourish both mother and child.
Rosemary & Hair Health
28 February 2025
Today, I'm diving into a topic that has gained remarkable traction in recent times, one that seems to be capturing the attention of enthusiasts everywhere: Rosemary Water and its potential benefits for hair care. While I personally haven't ventured into the world of Rosemary-infused treatments and don't have first-hand experience to share as I simply don’t need it but the growing fascination surrounding this herbal remedy is hard to ignore.
Posted in:
Hair Health
The 'Green Gold' Gardening Hack That Works Wonders!
23 February 2025
I've always had a deep-rooted passion for gardening! There's something utterly captivating about witnessing the transformation of plants as they grow and flourish, and I’m continually intrigued by the variety of insects they invite into their world. My affection for greenery extends to houseplants as well; they bring life and vibrancy to indoor spaces.
The Importance of Structure in Life
21 February 2025
In my early 20s, I was a free spirit who shunned the idea of a traditional, steady job. I craved variety and excitement, so I bounced from one temporary job to another with reckless abandon. From the hot, noisy confines of a plastic recycling factory to the assembly lines of a car factory, from pushing flower carts in supermarkets, running a music pub in Thailand to getting my hands dirty in gardening, I sampled a diverse array of professions in my pursuit of experience.
Posted in:
General Health