Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

Shamanism - One of the World’s Oldest Spiritual Practices

8 November 2024

Ever since I first heard Jim Morrison speak and sing about Shamanism, I have been entranced by this ancient spiritual practice. His passionate words about connecting with the natural world, digging deep into the depths of the subconscious mind, and channelling the energy of the universe resonated deeply with me. Jim Morrison fearlessly embraced shamanism in his lyrics, vividly portraying altered states of awareness and making explicit connections to shamans and ancient indigenous spirituality.

Fermented Foods For The Human Body

7 November 2024

Probiotics Gut Health Digestive Health Fermentation Kimchi Sauerkraut Fermented Food Cheese

I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on regular trips to the nearest German town purchasing their famous Sauerkraut. The tangy delight of this fermented cabbage dish was a staple in our household. Fast forward to my current residence in Thailand, and my taste buds have been enchanted by the spicy allure of Korean Kimchi.

Seasons Explained

5 November 2024

Seasons Spring Summer Winter Autumn Fall Ritu Season Alaskan Season

As someone who has always been fascinated by the four seasons, I find myself constantly drawn to the beauty and uniqueness of each one. Each season brings its own set of charms and challenges, and I am endlessly intrigued by the way they can transform the world around us. One of the reasons I am so captivated by the four seasons is the way they mark the passage of time.

Camu Camu Berry – Amazonian Fruit with Bio-Functional Properties

4 November 2024

Superfruit Vitamin C Camu Camu Camu Camu Berries Camu Camu Powder

As I’m always busy finding ‘new’ holistic health and wellness products, I continually seek out natural super-foods that can enhance my well-being. One of the standout discoveries on this path has been Camu Camu Powder. This vibrant, nutrient-rich powder has woven itself into my daily routine, and I cannot help but share my love for it. Here’s why I hold Camu Camu powder in such high regard.

Healing with Styrian Pumpkin Seeds

1 November 2024

Heart Health Magnesium Immunity Pumpkin Seeds Zinc Melatonin Styrian Pumpkin Seeds Better Sleep Reproductive Health Tryptophan Lignans

Whenever I settle in to enjoy an intriguing documentary or captivating movie, I always find myself reaching for a handful of Pumpkin Seeds. While many might opt for the classic movie-time snack of popcorn, I believe Pumpkin Seeds offer a delightful and nutritious alternative. Not only are they incredibly tasty, but they also pack a superior health punch, making them the perfect companion for any film experience.

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Paul Horstermans

Articles by Paul Horstermans