Feeling more tightly wound than a coiled spring these days? Well, you're not alone. According to a riveting study by the American Psychological Association back in 2012, a whopping 7 out of every 10 Americans are feeling the pressure cooker of stress in their day-to-day lives. Talk about a stress epidemic! Now, let's talk about the unfortunate side effects of this stress circus.
Articles by Paul Horstermans
Articles by Paul Horstermans
Combining Zinc & Magnesium for Powerful Benefits
18 February 2024
Zinc and Magnesium, the dynamic duo of essential minerals! These vital minerals are like the Batman and Robin of the body, swooping in to save the day in countless processes. Zinc is the multitasker, keeping blood glucose in check and boosting the immune system. But that’s not all! It also moonlights as the secret agent of the digestive, reproductive, cardiovascular, and nervous systems.
6 Super-Foods for a Healthy & Strong Heart
14 February 2024
I thought what better day to talk about heart health than Valentines Day. In the great battle of life and death statistics, it appears that heart disease has taken the crown as the reigning champion of doom, sorry no stories. The Centers for Disease Control and Prevention have declared it the heavyweight champion of mortality. In the United Kingdom, 1 in 8 males and 1 in 14 females die from heart disease. But don’t despair, for there may be a way to dodge this vicious opponent, and it comes in the form of six extraordinary super-foods that can potentially save the day.
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Food as Medicine
Megahydrate - Exploring the Science of Hydration
10 February 2024
Dr. Henri Coanda, the OG of science, isn't just known for his majestic moustache and fabulous lab coat. No, this genius is the one who discovered fluid dynamics and holds a whopping 600 patents. Talk about overachieving. But even the greats need to pass on the torch, and that's where young prodigy Patrick Flanagan comes in. Dr. Coanda recognised his brilliance when they were both chilling at a Defense Department "think tank" for scientists.
Specific Vitamins Only - Top-Rated for Hair Growth
8 February 2024
Don't freak out, but losing your hair can be seriously terrifying. I mean, your hair is your ultimate accessory, your way of showing the world who you are. So, it's really not surprising that losing it can send you into a stress-induced frenzy. Sure, losing a few hairs here and there is totally normal, but if you start shedding clumps on the regular, it's definitely time to start paying attention.