Articles by Paul Horstermans

Paul Horstermans, a Dutch national residing in the colourful city of Chiang Mai, Thailand, has made a name for himself as a passionate advocate for natural health. Nestled in a region renowned for its super-fruits, powerful herbs, and extraordinary cuisine, Chiang Mai serves as the perfect backdrop for Paul's fascination for Thai traditional medicine. Tom first crossed paths with Paul in the early 2000s at his lively music pub, after they stayed in touch. Paul enjoyed three years of academic training in cultural anthropology and sociology. An accomplished online writer, Paul has penned a wealth of online articles covering travel, ancient herbs, mushrooms, fruits, and super-foods. His insatiable thirst for knowledge drives him to explore 'new' medicinal herbs and local remedies, conducting extensive research to uncover their remarkable health benefits. When he's not investigating the wonders of nature, Paul cherishes time spent outdoors with his family, embracing the beauty of the natural world around him.

Creatine Levels in the Brain Linked to Recovery from Traumatic Stress

26 July 2024

As an avid badminton enthusiast, I understand the toll that each intense game can take on my body. That's why I turn to a powerful ally in my quest for peak performance – Creatine. With just one scoop of this miracle supplement added to my pre-workout routine, I feel a rush of vitality and vitality surging through me. Suddenly, all the running, smashing, and precision shots on the court feel effortless. Creatine is the secret weapon that gives me the competitive edge I need to shatter my limits and achieve new personal bests.

The Healthiest Teas & Additions for Your Brews

22 July 2024

Tea Tea Leaves Healthy Tea

Tea has always held a special place in my heart, a comforting ritual woven throughout my day. As the sun begins its ascent into the sky, I reach first for a steaming cup of coffee to jumpstart my morning. The coffee’s rich aroma and bold flavour set the tone for the day ahead. But as the morning progresses and the hustle and bustle of life begins to settle, I find myself gravitating towards a different kind of brew.

The Secrets of Immortality - A Voyage from Greek Mythology to the Immortal Jellyfish

20 July 2024

Stem Cells Regeneration Immortality Hydra Mythology Jellyfish

I love to read myths, legends, and folktales because they transport me to another world filled with magic, adventure, and wonder. These stories have been passed down through generations and hold a special charm that captivates my imagination. I enjoy unravelling the intricate narratives and uncovering the moral lessons hidden within them.

Powerful Health Benefits of Regular Sauna Use

15 July 2024

Circulation Detox Detoxification Relaxation Sauna Heat Shock Proteins Sweating EMFs

I am totally obsessed with the sauna! The heat envelops me like a warm hug, melting away the stress of the day. The intense humidity clears my pores and invigorates my senses, leaving me feeling refreshed and rejuvenated. There is something magical about my cosy wooden room, where I can escape from the world and just bask in the soothing heat.

Ants in Florida Perform Life-Saving Surgery on Their Peers

13 July 2024

Ants Ant Colony Operations by Ants Ant Society Wound Healing Indigenous Communities

Ever since I was a young child, I have been utterly captivated by the intricate and fascinating world of ants. I remember spending countless hours observing them as they diligently marched in single file, carrying tiny pieces of leaves back to their colony. To my young mind, the ant colony was like a bustling mini society, complete with a hierarchy, tasks, and a sophisticated communication system.

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Paul Horstermans

Articles by Paul Horstermans