You may have already heard that fish, mushrooms, beans, and lentils are good for you, but did you know they're considered super-foods by nutrition experts? Pollock Communications and Today's Dietitian surveyed 564 registered dietitians for their annual "What's Trending in Nutrition" survey, revealing the top 10 most exceptional, nutrient-dense foods for 2024.
Articles by Paul Horstermans
Articles by Paul Horstermans
What Your Tongue Reveals About Your Health
29 February 2024
Don't underestimate the power of your tongue! This muscle hanging out in your mouth and throat is not just some taste-testing, speech-spouting, and food-swallowing tool. It's a multitasking hero, serving as both a defender of your precious health and a messenger of doom. "This little fella is a big deal," says Alexander Kerr, DDS, MSD, head honcho of oral medicine at New York University College of Dentistry.
8 Incredible Benefits of Apple Cider Vinegar
28 February 2024
Well, well, well, look who's getting all the attention now! It seems our old friend, Apple Cider Vinegar (ACV), is not just any old vinegar after all. Turns out, it might just have the power to be a real-life superhero in the world of super-foods. But what makes this tangy elixir so special? Well, for starters, it's downright delicious. You can find it in every grocery store across the nation, just waiting to add that subtle yet oh-so-delicious tartness to your favourite salad dressings, marinades, and sauces.
Celtic Sea Salt & Ayurvedic Alchemy
25 February 2024
In this era of global culinary fusion, exploring the synergies between ancient traditions can lead to delightful culinary adventures. Ayurveda, the ancient Indian holistic healing system, and Celtic Sea Salt, a distinct variety of sea salt from the coasts of Brittany, France, seem to be disparate entities at first glance. However, a closer examination reveals an intriguing Ayurvedic perspective on Celtic Sea Salt that unlocks a world of flavours and potential health benefits. Prepare to embark on a journey where ancient wisdom meets Celtic charm!
MSM Organic Sulphur - Diving Deep into Real MSM
24 February 2024
Recently I’ve studied extensive scientific research reports about MSM Organic Sulphur and today I dive into the deep and mysterious world of elemental Sulphur and its role in human nutrition. As always, I like to explain things in a witty way so you won’t stop reading after the first paragraph. While it may not have received much attention in the past, I’m here trying to shed some light on this sulphuric superstar and explore its potential therapeutic applications in medicine.
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General Health