Articles by Paul Horstermans

Paul Horstermans, a Dutch national residing in the colourful city of Chiang Mai, Thailand, has made a name for himself as a passionate advocate for natural health. Nestled in a region renowned for its super-fruits, powerful herbs, and extraordinary cuisine, Chiang Mai serves as the perfect backdrop for Paul's fascination for Thai traditional medicine. Tom first crossed paths with Paul in the early 2000s at his lively music pub, after they stayed in touch. Paul enjoyed three years of academic training in cultural anthropology and sociology. An accomplished online writer, Paul has penned a wealth of online articles covering travel, ancient herbs, mushrooms, fruits, and super-foods. His insatiable thirst for knowledge drives him to explore 'new' medicinal herbs and local remedies, conducting extensive research to uncover their remarkable health benefits. When he's not investigating the wonders of nature, Paul cherishes time spent outdoors with his family, embracing the beauty of the natural world around him.

The Secrets of Immortality - A Voyage from Greek Mythology to the Immortal Jellyfish

20 July 2024

I love to read myths, legends, and folktales because they transport me to another world filled with magic, adventure, and wonder. These stories have been passed down through generations and hold a special charm that captivates my imagination. I enjoy unravelling the intricate narratives and uncovering the moral lessons hidden within them.

Powerful Health Benefits of Regular Sauna Use

15 July 2024

Circulation Detox Detoxification Relaxation Sauna Heat Shock Proteins Sweating EMFs

I am totally obsessed with the sauna! The heat envelops me like a warm hug, melting away the stress of the day. The intense humidity clears my pores and invigorates my senses, leaving me feeling refreshed and rejuvenated. There is something magical about my cosy wooden room, where I can escape from the world and just bask in the soothing heat.

Ants in Florida Perform Life-Saving Surgery on Their Peers

13 July 2024

Ants Ant Colony Operations by Ants Ant Society Wound Healing Indigenous Communities

Ever since I was a young child, I have been utterly captivated by the intricate and fascinating world of ants. I remember spending countless hours observing them as they diligently marched in single file, carrying tiny pieces of leaves back to their colony. To my young mind, the ant colony was like a bustling mini society, complete with a hierarchy, tasks, and a sophisticated communication system.

DHA, EPA & Fish Oil Supplements - the Benefits & Lowdown

8 July 2024

Fish Oil DHA Omega-3 Fatty Acids Healthy Fats Krill Oil EPA ALA

Frequently, I tune into wellness podcasts and scour social media for trustworthy natural health news and advice. One thing that stands out to me is the common narrative that inflammation is portrayed as the ultimate enemy that must be eradicated at all costs. The term itself is frequently used to describe a range of bodily responses, from redness and swelling to break-outs, itchiness, and general pain.

Creating your Own Apothecary at Home

3 July 2024

Natural Health Apothecary Herbalist Herbs Miron Glasss

Ever since 2019, I have lovingly curated my own Apothecary in a quaint corner of my attic. Nestled among the rafters are my prized possessions - herbal tinctures, delicate dried herbs, seeds and elusive mushrooms. If you are a true believer in the ancient art of herbalism and its mystical powers, I urge you to embark on the journey of creating your very own Apothecary.

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Paul Horstermans

Articles by Paul Horstermans