Move over kale and quinoa, there's a new kid on the block in the nutrition world - indigenous Australian plants and fruits! From wattle seed to pepper berry, these ingredients are shaking things up and our expert nutritionist is here to spill the beans (or should I say seeds?) on all the amazing benefits. So ditch the boring old super-foods and get ready to embrace the incredible edible natives that are taking the health world by storm! Forget your traditional Aussie barbie or a posh meal at a fine dining restaurant.
Articles by Paul Horstermans
Articles by Paul Horstermans
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Who knew that even healthy foods can play a little havoc with our blood sugar levels, especially if you're dealing with type 2 diabetes? But there’s no need to despair as you don't have to bid adieu to these tasty treats altogether! Let's get clever about how we tackle these blood sugar spikers for better control. Counting carbs is a must when you're in the type 2 diabetes club, but it's not just about the numbers game.
Posted in:
Food as Medicine
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Superfood/fruit Powders - Nutrition for Hikers, Backpackers & Climbers
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Who doesn't love fresh fruit? It's like a burst of refreshing goodness, packed with vitamins and fibre. But let's face it. Sometimes it's just not practical to carry around a bunch of bananas or a juicy watermelon. Enter freeze-dried fruits, the superhero of convenience. Imagine taking a perfectly ripe and delicious fruit, freezing it, and magically removing every drop of moisture.
The Profound Wisdom of Lao Tzu
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Once upon a time in the mystical land of China, there lived a man so extraordinary that he became the cornerstone of their culture. This extraordinary figure, known as Laozi, has gone down in history as the revered founder of Taoism. But that’s not all! Not only was he hailed as the ancestor of the mighty Tang dynasty that ruled the 7th to 10th centuries, but he also earned the prestigious honour of being the progenitor of the widely popular surname Li.
Posted in:
Mindfulness