We all love a good night's sleep, but let's face it, catching those precious zzz’s can sometimes feel like trying to catch a unicorn. That's where our friend Melatonin comes in providing some needed help! This magical hormone helps regulate our sleep and wake cycles and can be found in all sorts of delicious foods, or in handy food supplements. It is time to say goodbye to restless nights and hello to peaceful slumber with Melatonin by your side.
Articles by Paul Horstermans
Articles by Paul Horstermans
Being in Nature... How much Time do we need to Heal?
22 March 2024
In a world where we are constantly surrounded by concrete walls and artificial lighting, it’s easy to forget the profound effects that spending time in nature can have on our overall well-being. Our bodies are intricately connected to the natural world, and when we neglect that connection, we pay the price with our physical, emotional, and mental health. I have always advocated for making time to be outdoors every day, soaking in the nourishing rays of the sun.
Craft Your Healthy Home
21 March 2024
Get ready to transform your humble abode into a sanctuary of wellness, because a healthy lifestyle starts right at home! Say goodbye to stale air and hello to a breath of fresh, toxin-free air. It's time to take charge of your living space and make it the epitome of health and happiness. Let's kick off this healthy home makeover with some serious air detoxification. Introducing our leafy green squad, aka houseplants!
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Healthy House
10 Brain Health-Enhancing Exercises
19 March 2024
As the candles on my birthday cake multiply, I've noticed a few more "senior moments" creeping in. Like, did I already pay that bill or did I just dream it? So, I did what any modern-day detective would do – I hit up the old world wide web to find some brain-boosting tips. You all know that hitting the gym is crucial for keeping that body in tip-top shape, but did you know your brain needs a workout too?
The Best Anti-Inflammatory Drinks
14 March 2024
From flavoured waters to fancy coffees and trendy teas to frosty smoothies, quenching your thirst has never been easier. But before you take a sip, make sure you're not just drinking empty calories disguised as health elixirs. It's time to separate the true inflammation-fighting warriors from the imposters. Let's spill the tea on how teas and smoothies can help curb inflammation and figure out which delicious drinks are truly on your side when it comes to your health goals.