Perhaps, like me, you think that the journey of medicine is a fascinating tapestry woven through the ages, reflecting humanity's quest to understand and combat illness. I have a passion for exploring the depths of history, unearthing the timeless wisdom of ancient healing practices. From the eclectic and often bizarre rituals of ancient healers to the foundational principles that underpin modern healthcare, the evolution of medical practice reveals a rich narrative of discovery and ingenuity.
Articles by Paul Horstermans
Articles by Paul Horstermans
The Body Type Diet
2 August 2024
If I look in the mirror, I see a compact, older man with a small paunch and a defined muscular physique. Without judgment, now you look into the mirror. What do you see staring back at you? Are you met with long, lean limbs, wide hips, a bit of belly, or a sporty, muscular physique? Embracing our unique body types can be the key to unlocking our full potential when it comes to diet and exercise.
Traditional Thai Massage (Nuad Thai) - Recognised as UNESCO's Intangible Cultural Heritage
29 July 2024
For the past 23 years, I have had the privilege of calling Chiang Mai, Thailand my home, immersing myself in the rich culture and traditions of this vibrant city. One of the greatest treasures that I have discovered during my time here is the undeniable benefits of traditional Thai massage. Not only is it a deeply relaxing and rejuvenating experience, but it also holds a special place in my heart as a form of self-care and wellness therapy.
Creatine Levels in the Brain Linked to Recovery from Traumatic Stress
26 July 2024
As an avid badminton enthusiast, I understand the toll that each intense game can take on my body. That's why I turn to a powerful ally in my quest for peak performance – Creatine. With just one scoop of this miracle supplement added to my pre-workout routine, I feel a rush of vitality and vitality surging through me. Suddenly, all the running, smashing, and precision shots on the court feel effortless. Creatine is the secret weapon that gives me the competitive edge I need to shatter my limits and achieve new personal bests.
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General Health
The Healthiest Teas & Additions for Your Brews
22 July 2024
Tea has always held a special place in my heart, a comforting ritual woven throughout my day. As the sun begins its ascent into the sky, I reach first for a steaming cup of coffee to jumpstart my morning. The coffee’s rich aroma and bold flavour set the tone for the day ahead. But as the morning progresses and the hustle and bustle of life begins to settle, I find myself gravitating towards a different kind of brew.