If you’re searching for relief from the aftermath of a night of excessive partying, you may be pleased to learn that there are several home remedies that can help alleviate the discomfort of a hangover. Hangovers are typically characterised by symptoms such as queasiness, fatigue, headaches, dry mouth, stomach upset, and impaired memory.
Articles by Paul Horstermans
Articles by Paul Horstermans
Lion's Mane - The Mind Mushroom
4 April 2024
Discover the magic of the Lion's Mane Mushroom! This whimsical, pom-pom-like fungus hides powerful health benefits within its unexpected appearance. Step into the enchanted forest of natural remedies and explore the wonders of this unique and beneficial ingredient. The Lion's Mane Mushroom can be found in forests worldwide and has been utilised in traditional Chinese medicine for centuries.
The Sound of Silence
3 April 2024
In the realm of silence, we must be wise enough to differentiate between the liberating hush and the imprisoning hush. Silence is like the magical force that holds the power of transformation! But beware, for silence can be dangerously wielded like a weapon to serve the unholy trinity of greed, aversion, and delusion. This is where our understanding must come into play, for in this silent battleground, there is a clear distinction between the noble silence that brings enlightenment and its mischievous doppelgänger - the ignoble silence.
Posted in:
Mindfulness
The Lowdown on Magnesium Supplements - Varieties, Advantages & Optimal Dosages
2 April 2024
OK, today let’s delve into the world of Magnesium and discover why this essential mineral is so vital to our well-being. With an estimated 80% of adults lacking in Magnesium, it's clear that supplementation may be necessary to ensure we are meeting our daily needs. But why is Magnesium so important, and what happens when we are deficient?
Posted in:
General Health
Exploring The Mighty Amazon River
29 March 2024
In 2005, my wife and I embarked on an epic expedition down the mighty Amazon River. Unfortunately, my photography skills were lacking, so you'll have to take my word for it - the views were nothing short of spectacular. As we delved deeper into the dense jungle, I started to feel invincible. No giant snakes, toxic darts, or creepy crawlies had crossed our path yet.