Your heart whispers the secrets of your youth, declaring that you’re still a vibrant 28, even while your birth certificate firmly states you are 45. This internal clash between how old we feel and how many candles are on our cake is a familiar struggle for many. It’s fascinating, isn’t it? There’s this disparity between our subjective age and the age that dances in the spirit of our minds, and the objective age marked by the relentless ticking of the clock.
Articles by Paul Horstermans
Articles by Paul Horstermans
Peace over Anger - Study Finds Venting Doesn't Alleviate Anger, But What's the Answer?
17 August 2024
We've all experienced that intense surge of anger that makes you feel like you could explode. It's a feeling so powerful that it often drives us to think that screaming might offer some relief, a cathartic release of pent-up frustration. I certainly believed that hopeful notion too. I still vividly remember my time as a student visiting a Bhagwan Shree Rajneesh community in Holland.
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Health Guides
Apple Cider Vinegar for Men
15 August 2024
For thousands of years, vinegar has been more than just a staple in the kitchen; it has woven itself into the fabric of human history, cherished for its tangy flavour and remarkable versatility. This dynamic, fermented elixir reigns supreme in an array of culinary concoctions, from robust marinades to zesty salad dressings and mouth-watering sauces. Among the myriad varieties of vinegar, Apple Cider Vinegar (ACV) has surged into the spotlight, garnering a veritable fanfare in recent years.
My Personal Experience with the Adaptogenic Astragalus Root
9 August 2024
Before telling you about my personal journey with Astragalus Root Powder, let me first paint a vivid picture of this extraordinary herb and its rich history. Astragalus membranaceus, commonly known as Astragalus, has been a cornerstone of Traditional Chinese Medicine (TCM) for millennia, revered for its remarkable properties and range of health benefits.
Bone Broth – A Holistic Powerhouse
7 August 2024
The memories of my mother crafting Bone Broth on chilly winter evenings in Holland linger vividly in my mind. The air would be infused with the rich aroma as she stirred the pot, her voice echoing with wisdom: “Drink this, it will make you strong and healthy.” She had a special way of transforming simple ingredients into a potion of nourishment, loading the broth with generous amounts of crisp and fragrant celery, which she insisted made it even healthier.