For a multitude of individuals, myself included, Melatonin is primarily recognised as the hormone that orchestrates our sleep cycles. A significant portion of scientific studies has delved into its role in regulating our slumber. However, Melatonin's influence extends far beyond the realm of restful nights. This remarkable substance also serves a vital function as a powerful antioxidant, safeguarding our cells from the detrimental effects of “free radicals.” These erratic molecules can wreak havoc on our DNA and contribute to various health issues.
Articles by Paul Horstermans
Articles by Paul Horstermans
The Significance of Each Month - A Comprehensive Exploration
7 October 2024
Understanding the profound significance of each month transcends the confines of a simple calendar; it unveils a tapestry of cultural heritage, historical milestones, and the natural rhythms that collectively shape our human journey. This exploration invites you to immerse yourself in the unique essence of each month, illuminating pivotal events, transformative seasonal transitions, and rich cultural traditions that characterize them.
Posted in:
Seasons & Guidance
How Astrology Shaped the Scientific Journey of Astronomy Along the Silk Roads
2 October 2024
Before going to this article’s topic, I first would like to explain why I think Astrology is fascinating. It is because it serves as a profound mirror reflecting the complexities of human existence, weaving together the intricate tapestry of our personalities, relationships, and life journeys. I find myself captivated by the idea that the positions of celestial bodies at the moment of my birth could hold insights into my character and destiny; it’s as if the universe itself is communicating with me in a language imbued with symbolism and meaning.
Posted in:
Seasons & Guidance
Reishi Mushroom Improves Sleep
30 September 2024
If you're struggling with sleep, you're definitely not alone. In fact, a staggering one-third of people in the UK will experience insomnia at some point in their lives. Recent studies have shown a sharp increase in insomnia rates, with nearly 23 million individuals facing sleepless nights. But here's the good news - there's a surprising remedy out there that you may not have considered: Reishi mushrooms.
150 Medicinal Plants & Herbs
21 September 2024
Today, I am excited to delve into the fascinating world of plant medicines, a topic near and dear to my heart as I am a passionate advocate and avid user of these natural remedies. Through my own personal experiences and research, I have discovered the incredible healing powers and benefits that plant medicines have to offer.
Posted in:
Food as Medicine