Feeling like you're constantly walking a tightrope between keeping it together and falling apart? Stress can wreak havoc on your health, from causing inflammation to increasing your risk of having a heart attack. It's like a silent monster lurking in the shadows, waiting to strike when you least expect it. But there may be hope in the form of dietary supplements. Now, before you start popping capsules like they're candy, remember that no supplement is a miraculous cure-all.
Articles by Paul Horstermans
Articles by Paul Horstermans
Vitamin B1 - A Vital Nutrient Our Bodies Can’t Produce
1 June 2024
Today let’s have a closer look at the elusive Thiamine, otherwise known as Vitamin B1. This little powerhouse is essential for your well-being, yet your lazy body can't be bothered to produce it on its own. Nope, you have to go out there and find it in your diet or invest in some cutting-edge food supplements. It's definitely worth the effort because Thiamine is not just your average vitamin. It is more like the VIP of the vitamin world, playing a crucial role in energy production by metabolising glucose.
Chlorella & Spirulina - The Superfood Algae that Keep Giving
29 May 2024
Are you looking to supercharge your health and well-being? Look no further than Spirulina & Chlorella Powder, the dynamic duo of super-foods known for their incredible nutritional benefits. Packed with protein, vitamins, minerals, and antioxidants, this powerhouse blend offers a natural boost of energy, detoxification, and immune support. Whether you're looking to enhance your smoothies, juices, or simply incorporate more nutrients into your daily routine, Spirulina & Chlorella Powder is the perfect addition to a healthy lifestyle.
Unlocking our Brain's Regeneration Potential - The Science & Strategy
25 May 2024
I was blown away by some incredible brain health research that I recently stumbled upon. Have you ever found yourself longing for the good old days when your brain cells were thriving and not constantly on the brink of extinction thanks to your college escapades? Do you dread the thought of your brain ageing faster than a neglected potted plant?
Smudging with Incense For Health & Antibacterial Cleanse, Study Results
22 May 2024
OK, let’s start this article by imagining that a prehistoric human, sitting cross-legged in a dimly lit cave, enveloped in a cloud of pungent plant smoke. And then fast forward to modern times, where this ancient practice has not only survived but thrived in cultures across the globe. Yes, I'm talking about smudging - the art of burning sacred herbs and resins to cleanse the spirit and restore balance.