As you guys probably know, I live in Thailand since 2001. I never forget. It was in 2005 that I had been feeling off for weeks, with stomach pains and constant bloating. I knew something was wrong, but I couldn't quite put my finger on it. That's when a friend suggested I should go see a traditional Thai doctor. I was sceptical at first, but desperate for answers, I finally made an appointment.
Articles by Paul Horstermans
Articles by Paul Horstermans
Day-Care Centres in Finland Planted Forests, Resulting in Changes to Children's Immune Systems
13 June 2024
I recently stumbled upon a groundbreaking Finnish study that I simply can't keep to myself. This research is essential for parents of young children, and I knew I just had to share it with all of you. Imagine a group of tiny tots frolicking through a mini forest, tending to their own little garden of delights, all the while unknowingly boosting their immune systems.
Balance Your Adrenal Health
12 June 2024
Our adrenal glands are the masters of our endocrine system, coming to help us whenever stress levels start to rise. These little glands are situated atop our kidneys pumping out hormones like cortisol and adrenaline to help us fight off danger or flee from threats. So, when you're feeling overwhelmed or facing a tough situation, just remember that your adrenal glands have your back - ready to unleash their powers and keep you on your toes.
The Ultimate Supplements to Support Gut Health
7 June 2024
Imagine that nestled within the dark and mysterious depths of your belly lies a bustling metropolis teeming with over 100 trillion tiny residents. This bustling community, known as the microbiome, plays a crucial role in breaking down your grub and extracting vital nutrients. But hold the phone – the gut's job doesn't end there! Believe it or not, the state of your gut can have a ripple effect on various aspects of your health, underscoring the importance of keeping your gastrointestinal (GI) system in tip-top shape.
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General Health
Enrich Your Hair with Apple Cider Vinegar – ACV Hair Hack
4 June 2024
The beloved Apple Cider Vinegar - the un-applauded master of the kitchen pantry! Despite its slightly pungent aroma, this magical elixir has stood the test of time as a trusted remedy for many issues. And let's be honest, if it keeps coming back for more, it must be doing something right! When it comes to the world of beauty, Apple Cider Vinegar is like a secret weapon for your hair.