Who does not like a shortcut? Just take a look at any patch of grass at the corner of a pavement as it's usually worn down by eager feet trying to save a few precious seconds on their way. But when it comes to the world of fitness, finding genuine shortcuts is a rare feat. One of the few exceptions that stand out is Rucking, which is the practice of walking while carrying a weighted backpack.
Articles by Paul Horstermans
Articles by Paul Horstermans
Dark Chocolate Benefits
28 October 2024
As I delve into my childhood memories, I find myself transported back to the quaint bakery owned by my father in the Netherlands. Each Easter, our bakery shop blossomed with delightful creations, but none captured my heart quite like the exquisite Dark Chocolate bunnies he crafted with such skill and passion. The aroma of rich, melting chocolate filled the air, a siren call I could never resist.
Eco-Friendly Travel in Cambodia
27 October 2024
Over the years, I have come to realise that travel is deeply intertwined with the concept of sustainability, and for very good reason. The pandemic forced the tourism industry to a standstill, prompting me to reflect on the multifaceted impacts of travel. This period of introspection reinforced a fundamental belief I hold dear: travel should be a force for good in the world.
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Travel & Horizons
Maximising the Benefits of Apple Cider Vinegar
24 October 2024
Today, let's dive into an intriguing wellness hack that continues to capture the attention of health enthusiasts everywhere, Apple Cider Vinegar (ACV). Despite my previous articles on this remarkable ingredient, it merits another look, as its popularity in the world of natural health products shows no signs of waning. A true powerhouse nestled in your kitchen, Apple Cider Vinegar holds the potential to significantly enhance your health and wellbeing. But before you reach for that bottle, there are a few important things you should know.
Psychedelic Experiences & The Colorado River Toad
18 October 2024
So, I found myself venturing into an experience that can only be described as surreal, I smoked the potent secret of the Mexican toad, Bufo Alvarius. Going into it, I had only the faintest understanding of what lay ahead, and honestly, that ignorance was a blessing. No preparation, no amount of research, could have braced me for what turned out to be the most transformative experience of my entire life.
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Wondrous Stories