Articles by Paul Horstermans

Paul Horstermans, a Dutch national residing in the colourful city of Chiang Mai, Thailand, has made a name for himself as a passionate advocate for natural health. Nestled in a region renowned for its super-fruits, powerful herbs, and extraordinary cuisine, Chiang Mai serves as the perfect backdrop for Paul's fascination for Thai traditional medicine. Tom first crossed paths with Paul in the early 2000s at his lively music pub, after they stayed in touch. Paul enjoyed three years of academic training in cultural anthropology and sociology. An accomplished online writer, Paul has penned a wealth of online articles covering travel, ancient herbs, mushrooms, fruits, and super-foods. His insatiable thirst for knowledge drives him to explore 'new' medicinal herbs and local remedies, conducting extensive research to uncover their remarkable health benefits. When he's not investigating the wonders of nature, Paul cherishes time spent outdoors with his family, embracing the beauty of the natural world around him.

Fermented Foods For The Human Body

7 November 2024

I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on regular trips to the nearest German town purchasing their famous Sauerkraut. The tangy delight of this fermented cabbage dish was a staple in our household. Fast forward to my current residence in Thailand, and my taste buds have been enchanted by the spicy allure of Korean Kimchi.

Seasons Explained

5 November 2024

Seasons Spring Summer Winter Autumn Fall Ritu Season Alaskan Season

As someone who has always been fascinated by the four seasons, I find myself constantly drawn to the beauty and uniqueness of each one. Each season brings its own set of charms and challenges, and I am endlessly intrigued by the way they can transform the world around us. One of the reasons I am so captivated by the four seasons is the way they mark the passage of time.

Camu Camu Berry – Amazonian Fruit with Bio-Functional Properties

4 November 2024

Superfruit Vitamin C Camu Camu Camu Camu Berries Camu Camu Powder

As I’m always busy finding ‘new’ holistic health and wellness products, I continually seek out natural super-foods that can enhance my well-being. One of the standout discoveries on this path has been Camu Camu Powder. This vibrant, nutrient-rich powder has woven itself into my daily routine, and I cannot help but share my love for it. Here’s why I hold Camu Camu powder in such high regard.

Healing with Styrian Pumpkin Seeds

1 November 2024

Heart Health Magnesium Immunity Pumpkin Seeds Zinc Melatonin Styrian Pumpkin Seeds Better Sleep Reproductive Health Tryptophan Lignans

Whenever I settle in to enjoy an intriguing documentary or captivating movie, I always find myself reaching for a handful of Pumpkin Seeds. While many might opt for the classic movie-time snack of popcorn, I believe Pumpkin Seeds offer a delightful and nutritious alternative. Not only are they incredibly tasty, but they also pack a superior health punch, making them the perfect companion for any film experience.

The Mysteries of the Devil’s Triangle

31 October 2024

Bermuda Triangle Devil’s Triangle Flight 19 Atlantis Pirates

For Halloween 2024 I thought I'd go for an ancient mystery... Are the whispers surrounding the Bermuda Triangle, nicknamed the Devil’s Triangle, grounded in truth? Is there truly something otherworldly at play within this enigmatic expanse of the Atlantic Ocean? I find myself drawn to unravelling its many mysteries, and there are a multitude of theories to explore.

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Paul Horstermans

Articles by Paul Horstermans