Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans, a Dutch national residing in the colourful city of Chiang Mai, Thailand, has made a name for himself as a passionate advocate for natural health. Nestled in a region renowned for its super-fruits, powerful herbs, and extraordinary cuisine, Chiang Mai serves as the perfect backdrop for Paul's fascination for Thai traditional medicine. Tom first crossed paths with Paul in the early 2000s at his lively music pub, after they stayed in touch. Paul enjoyed three years of academic training in cultural anthropology and sociology. An accomplished online writer, Paul has penned a wealth of online articles covering travel, ancient herbs, mushrooms, fruits, and super-foods. His insatiable thirst for knowledge drives him to explore 'new' medicinal herbs and local remedies, conducting extensive research to uncover their remarkable health benefits. When he's not investigating the wonders of nature, Paul cherishes time spent outdoors with his family, embracing the beauty of the natural world around him.

Spring - The Season of New Beginnings

15 April 2025
The Season of New Beginnings
The exhilarating arrival of Spring is upon us! For many, this vibrant season heralds a joyous celebration of renewal and fresh beginnings. Nature emerges from its winter slumber, bursting forth in a dazzling array of colours and life. Picture this: the playful silhouette of cows frolicking in lush green meadows, their joyful leaps a testament to the warmth and abundance that spring brings. As the temperatures begin to rise, the world outside transforms into a magnificent playground for all.

Boluoke - The Lumbrokinase Extract that's Changing the Game

11 April 2025
The Lumbrokinase Extract
As a child, I have vivid memories of scouring the lush expanse of our back garden, my heart racing with excitement at the prospect of discovering the great, wriggling treasures lurking just beneath the surface. The soil there was nothing short of magical, a rich, almost black earth that seemed to breathe life into everything it touched. It was teeming with nature’s wonders, including countless hefty earthworms.

Dimensional Spaces – The Fourth Dimension

9 April 2025
Dimensional Spaces
I am deeply convinced that there exists a rich tapestry of reality that extends far beyond the dimensions we can perceive with our limited senses. Have you ever pondered the possibility of alternate dimensions that exist quietly beside us, eluding our awareness? Imagine for a moment if you had the ability to traverse these unseen realms, to slip seamlessly from one dimension into another.

Bicarbonate of Soda Cleaning Hacks

4 April 2025
Bicarbonate of Soda Cleaning Hacks
Bicarbonate of Soda, has seen a remarkable surge in popularity lately. While it has long been cherished for its indispensable role in baking, this versatile compound has proven itself to be far more than just a kitchen essential. In fact, its natural cleaning power has captured the attention of many, transforming it into a go-to solution for a wide array of household cleaning tasks.

Coconut Water – One of Mother Nature’s Healthiest Drinks

2 April 2025
One of Mother Nature’s Healthiest Drinks
My wife and I have made it a routine to visit Chiang Mai's largest fresh food market not just once, but twice a week, to indulge in the vibrant array of fresh produce. Each time we step into this bustling marketplace, we are greeted by an explosion of colours, scents, and sounds that awaken our senses and invite us to explore its wide array of foods. Among the many healthy treasures that this market offers, one experience stands out above the rest for me: the ritual of savouring fresh Coconut Water.