I often found solace in the gentle rhythms of the countryside, where the harmonious dance between man and nature unfolded before my eyes. I can still remember the sight of farmers, their hands deftly manoeuvring machines, tilling the rich, dark soil that cradled the promise of life. Each rumble of the tractor was not just an engine in motion; it was a symphony of cultivation, a pledge to the earth.
Articles by Paul Horstermans
Articles by Paul Horstermans
Fungi Fascination... Beyond the Trends
18 November 2024
From the shadowy depths of damp forests to the vibrant, sun-soaked patches of grand meadows, a hidden kingdom thrives, fascinating me with its complexities and wonders. This is the world of mycology. My obsession with fungi sparked when I was a teenager. Frequently I walked through a nearby forest and it was there where I stumbled upon a cluster of vibrant mushrooms that looked like they belonged in a fairy tale.
Conquer the Winter Blues Naturally
15 November 2024
It may seem a bit unusual for me to cover this topic from my current perch in Thailand, where winter's chill is more of a whimsical concept than a seasonal reality. After all, my own winters spent in the Netherlands were anything but mild; I vividly remember the biting cold, freezing winds and the gloomy skies that seemed to stretch endlessly. As I reflect on those long winters, I recognise a familiar pattern: once the festive decorations are carefully packed away and family members have returned to their own lives, many of us are left grappling with the unwelcome spectre of the Winter Blues.
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Seasons & Guidance
Watercress – The Untouched Superfood
13 November 2024
I don't know about you, but I've been enjoying Watercress for many years now, and let me tell you, this incredible vegetable has found a permanent place in our kitchen! In Thailand they call it ‘Pat Naam’, which translates to ‘Water Vegetable.’ It’s a staple at my local fresh foods market, always readily available and remarkably affordable. It's almost too good to be true, but then I stumbled upon a fascinating claim: a source I encountered proclaimed Watercress to be the world's healthiest vegetable.
Tai Chi & Qi Gong – Holistic Healing
12 November 2024
Each Sunday, I eagerly anticipate my visit to the city’s newly unveiled public park, a vibrant oasis that offers a wealth of activities for visitors. Here, one can indulge in a relaxing massage, feed colourful fish in serene ponds, or capture stunning photographs of exotic flowers in bloom. The allure of savouring a spicy papaya salad while soaking in the lively atmosphere is simply irresistible.