Prepare to be amazed by the transformative power of Avocados! We've uncovered six incredible benefits of this creamy super-food that can elevate your skin and hair health, leaving you cheering for more. If you find joy in indulging in smashed avocado on toast or delight in the extra guacamole atop your favourite tacos, you might be surprised to learn that with each delicious bite, you're not just satisfying your taste buds as you're also nourishing your body from the inside out.
Articles by Paul Horstermans
Articles by Paul Horstermans
The Amazing Potency of Peppermint
19 December 2024
I just planted some Peppermint seeds and suddenly I thought: ''Hey! Why not write an article about this healthy and tasty herb?'' Peppermint, a fragrant herb that has been used for centuries for its medicinal properties, is now gaining recognition in modern science for its numerous health benefits. From ancient civilisations to present-day research, it is clear that peppermint is a powerhouse when it comes to healing.
Posted in:
Food as Medicine
Home Fragrances & Indoor Air Quality
18 December 2024
As December rolls around, a familiar sight in many Western homes is the flickering glow of aromatic candles, adding a touch of cosy Christmas magic to the air. However, here in Thailand, a different tradition takes centre stage as incense sticks are lit and placed in ghost houses to invite good luck and appease the spirits. The scent of burning (low-quality) incense wafts through the air, sometimes affecting my breathing as I work.
Posted in:
Healthy House
Essential in the House to Boost Your Immunity This Cold & Flu Season
16 December 2024
As flu season descends upon us once again, the familiar advice to get a flu shot is being touted by health agencies. However, vaccination may not be the most effective method for preventing illness during this time of year. Here in Northern Thailand, where winter has arrived and temperatures have dropped to a cool 23°C, the locals have a different approach to staying healthy.
The Mysterious "Fairy Circles" in the Desert
11 December 2024
I have always been captivated by the enigmatic wonders of our planet, those inexplicable phenomena that leave us both awestruck and puzzled. From the colossal stone statues of Easter Island, which whisper tales of a lost civilisation, to the majestic Great Pyramids of Giza that continue to baffle archaeologists and historians alike, the world is replete with mysteries that ignite our imagination. Black holes, with their gravitational pulls that warp the very fabric of space and time, challenge our understanding of the universe. The Nazca Lines in Peru, sprawling geoglyphs etched into the earth, evoke questions about ancient cultures and their connection to the cosmos.