There has been a resurgence of interest in recent years in traditional and alternative remedies for various health concerns (and I love researching them, can you tell?). One such remedy that has gained considerable attention is Reishi mushroom powder, a potent and versatile superfood. Known as the "Mushroom of Immortality" in ancient Chinese medicine, Reishi mushrooms (Ganoderma lucidum) have been revered for their numerous health benefits for thousands of years.
Articles by Georgia Thomas
Articles by Georgia Thomas
Celtic Sea Salt; its Benefits & How To Use It
23 October 2023

Salt is a fundamental component of our diet, crucial for maintaining proper bodily functions and enhancing the flavour of our food. While table Salt is widely used, its processed nature and potential health drawbacks have led many people to seek healthier alternatives.
What is Spirituality?
19 October 2023

What is Spirituality? Bold question. And for me, I’ve always listened to others ideals of what spirituality is to them and I’ve found it unobtainable. Something that’s always out of my reach. I’ve felt like a bit of a fraud because I’ve not really “felt” spiritual. So maybe I’m just not spiritual then? Or maybe its because I’ve never actually asked myself, what is Spirituality to me?
Silence & Stillness: The Profound Benefits of Being Still
11 October 2023

I don’t know about you but I definitely feel at this time a constant cacophony of information, technology, and responsibilities inundates our senses, and the idea of silence and stillness might seem like a rare luxury. However, embracing moments of quiet and stillness can have profound benefits for our mental, emotional, and physical well-being. In this article, we'll explore why silence and being still are essential in our busy lives and how they can positively impact various aspects of our existence.
Palo Santo: Deep History & Sacred Scent
9 October 2023

Palo Santo, with its enchanting scent and rich cultural history, is much more than just fragrant wood waved around at ceremonies by a bunch of hippies. For centuries, this "holy wood" has played a significant role in spiritual and traditional practices across South America. In this article, we delve into the history of Palo Santo, exploring its origins, cultural significance, and the potential reasons behind its ever growing popularity.