I don’t know about you but I definitely feel at this time a constant cacophony of information, technology, and responsibilities inundates our senses, and the idea of silence and stillness might seem like a rare luxury. However, embracing moments of quiet and stillness can have profound benefits for our mental, emotional, and physical well-being. In this article, we'll explore why silence and being still are essential in our busy lives and how they can positively impact various aspects of our existence.
Articles by Georgia Thomas
Articles by Georgia Thomas
Palo Santo: Deep History & Sacred Scent
9 October 2023
Palo Santo, with its enchanting scent and rich cultural history, is much more than just fragrant wood waved around at ceremonies by a bunch of hippies. For centuries, this "holy wood" has played a significant role in spiritual and traditional practices across South America. In this article, we delve into the history of Palo Santo, exploring its origins, cultural significance, and the potential reasons behind its ever growing popularity.
The Relevance of Using Prebiotics / Probiotics for Gut Health & Mental Health
4 October 2023
The human gut is often referred to as our "second brain" due to its intricate connection with overall health and well-being. Maintaining a healthy gut is vital for digestion, immunity, and even mental health. In recent years, there has been a growing interest in the use of prebiotics and probiotics to support gut health. These dietary supplements have gained popularity for their potential to enhance the composition and function of the gut microbiome.
Embrace the Great Outdoors: The Power of Fresh Air
27 September 2023
Ahhhh Air. The very source of what keeps us all alive. It’s the first thing I personally think of when I am stressed or overwhelmed, “I need fresh air”. Many of us spend the majority of our time indoors, surrounded by artificial lighting and controlled environments. While this lifestyle offers comfort and convenience, it often means we miss out on the numerous benefits of Outdoor Air.
Tea to End Anxiety - California Poppy
22 September 2023
In a world characterised by constant stress and anxiety, the search for natural remedies to alleviate these burdens is more important than ever. Californian poppy tea, derived from the vibrant orange flowers of Eschscholzia californica, has gained popularity as a soothing and anxiety-reducing herbal infusion. While it may not be as well-known as its opiate relative, the opium poppy, Californian poppy offers a host of benefits for those seeking a natural way to manage anxiety.