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A Gentle Guide to Healthy Periods & Hormones:

30 April 2025
Healthy Periods & Hormones
For many women, our monthly Period isn’t just a date on the calendar (or the prediction in our Period/cycle apps!), it’s a shifting tide of emotions, energy levels, physical sensations, and hormone changes that can feel so overwhelming or unpredictable. But with a little understanding and some natural tools, we can support ourselves through the cycle with more ease and compassion.

Food as the Ultimate Shield Against Microplastics

28 April 2025
Shield Against Microplastics
I often find myself reflecting on how deeply unsettling it is that microplastics have infiltrated almost every corner of our planet. From the depths of the oceans to the air we breathe, these tiny fragments of plastic persist, quietly invading ecosystems and leaving a footprint that seems impossible to erase. Each time I learn about the effects they're having on wildlife and even our own health, I can't help but feel a profound sadness, a sense of loss for the natural world we once had, pure and untainted.

Easy Tips for an Eco-Friendly Lifestyle

25 April 2025
Eco-Friendly Lifestyle
Every year, as April 22 rolls around, we come together to commemorate Earth Day, which is like a moment carved out of our busy lives to reflect on our planet's health. On this day, we engage in uplifting activities: planting trees, cleaning up our beaches, and sharing stunning photos of nature, often adorned with optimistic captions. However, beneath this celebratory veneer lies a sobering truth: a single day of action cannot begin to counterbalance the relentless impact our lifestyles exert on the environment.

OMAD - The Effects of One Meal a Day on Your Body - Results After One Month

23 April 2025
OMAD
It’s intriguing to see the resurgence of the one-meal-a-day (OMAD) diet in the world of health and wellness trends. This approach isn’t exactly a novel concept; in fact, I first experimented with it about 15 years ago, during a time when intermittent fasting was just on the cusp of becoming mainstream. Back then, I was fascinated by the idea of consolidating my daily caloric intake into a single meal.

Your Guide to the most Powerful Natural Antivirals available

21 April 2025
Powerful Natural Antivirals
As someone who has spent years immersed in the world of natural healing, I believe it’s never been more crucial to understand and utilise the power of natural antivirals. In today’s world, where viral threats are no longer distant possibilities but everyday realities, supporting the body’s ability to resist, recover from, and even outsmart viral infections has become essential.