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There is a ton of information available on the internet about virtually every supplement known to man. Just one Google search and you’ll be overloaded with benefits, side effects and how to use it. The problem is often that it’s just literature or the same websites repeating similar information without analysing it. General information is fine. But before you begin, it is also helpful to read about some personal experiences. At least, for me that is often what the deciding factor is. It is most-likely less scientific, but if 1 person had a great experience that is important for me and often it’s enough convincing me giving it a try.

Cayenne Pepper drew my attention after having read an eye-opening book my mum had given me, "Left for Dead" by Dick Quinn. I advise reading it. Also known as the Guinea spice, aleva, cow-horn pepper, and bird pepper, Cayenne Pepper is believed having originated in Cayenne, French Guiana. This brightly-red coloured potent herb has been respected for its healing qualities since ancient times. It is rightfully nicknamed the "King of Herbs" and is considered to be more potent than any other herb.

Today, I want to talk about Pueraria Mirifica, the miracle herb from Asia. I’ve heard so many positive things about this extraordinary plant. There is so much to learn about this medicinal plant species and I discovered that recent research has discovered many more health benefits. So, I think now it is the right time for an update! Pueraria Mirifica is an ancient herbal medicine from “The Land of Smiles”. I call it the miracle herb as that is what Mirifica means. Since Ancient times, the roots of this plant have been used in traditional Thai medicine to promote youthfulness and rejuvenation in both men and women. Now, we all could need some of that!

Since ancient times, natural medicinal plants and herbs have been utilised to heal and powering the body and mind. Actually, they’ve been used so much throughout history by many different cultures meaning that these herbs do provide goodness.