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Cupping Therapy, an ancient healing technique rooted in traditional Chinese medicine, has garnered renewed attention in recent years due to its numerous potential health benefits. This non-invasive therapy involves placing cups on the skin to create a vacuum effect, drawing the skin and superficial muscles into the cups. As blood flow increases, toxins are believed to be flushed out, promoting healing and relieving ailments.

I love to recommend simple yet powerful detox protocols. This is one I get great feedback on each time, it's cheap to do, works incredibly well and is easy. A Salt Water Flush, also known as a "Salt Water Cleanse" or "Master Cleanse," is a method designed to cleanse your colon and digestive system by inducing a bowel movement. It is a safe and effective way to detoxify the body and purify the colon.

Durian is a highly controversial and unique fruit that is native to Southeast Asia. Known as the "King of Fruits," it stands out for its unmistakable odour, thorny exterior, and creamy, custard-like flesh. Loved by some and loathed by others, Durian is a fruit that evokes strong emotions. In this article I aim to explore the characteristics, health benefits, culinary uses, and cultural significance of durian fruit.

I want to tell you about South Africa's Miracle Herb. Buchu is an evergreen, flowering shrub. It forms part of the Capes fynbos plant kingdom. The use of Buchu was first documented by the Dutch colonists in Cape Town as far back as 1652, and prior to that, the indigenous Khoisan people used it for its medicinal and anti-ageing properties. Buchu was even used during the Crimean and First World Wars as an antiseptic to clean battlefield wounds.

Let’s talk about one of my most favourite spices, which I love to eat fresh but also as a paste and in powder form. Turmeric, often referred to as the "Golden Spice," is a treasure trove of health benefits deeply rooted in Ayurvedic medicine. Widely recognised for its vibrant golden colour and warm, earthy flavour, Turmeric has been an integral part of Ayurvedic practice for centuries.