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Have you ever come back from a beach vacation with radiant skin and hair, wondering if you could recreate the same effect at home using salt water? TikTok videos suggest that using sea salt water to wash your face could cure acne and give you that fresh-off-the-beach look. However, you may be questioning if salt is safe for your skin and hair. Before you swap your regular face wash for Celtic Sea Salt water, drop your anchor and read on to learn about using salt water on your face and what it can and cannot do. Salt water has been recognised since ancient Egypt for its ability to disinfect and cleanse skin. It can make skin feel smoother and drier, and it can act as a mechanical exfoliant, scrubbing away dead skin cells and absorbing toxins and dirt. Salt water can even improve the appearance of pore size.

As someone who loves to travel, I've made it a priority to do so in a way that's environmentally- friendly. The trend of eco-travel is rapidly gaining popularity as individuals and groups seek to explore the world in a sustainable manner. Eco-travel offers a unique opportunity for adventure-seekers to discover off-the-beaten-path destinations and indulge in an authentic, eco-friendly travel experience. By avoiding tourist traps and giving back to local communities, overseas adventure travel becomes a fulfilling and transformative experience.

There's a hydration hack that's gaining popularity and it's utilising Celtic Sea Salt, a Mineral Rich, Magnesium abundant Superfood. Staying hydrated throughout the day can be challenging, even if you keep a water bottle on hand. By allowing a few crystals of Celtic sea salt to dissolve on your tongue before drinking water, you can improve water absorption in your body due to the magnesium content.

After some reflection and investigation, I discovered that Ayurveda is often presented in a rigid and unintuitive manner, which is a departure from its original purpose as a nurturing and health-promoting science. This made me consider my own experiences with Ayurveda. I learned intuitively through immersion, much like one acquires a first language effortlessly. This realisation led me to the conclusion that Ayurveda ought to be shared as a comprehensive set of principles that can be applied holistically, as opposed to a list of practices or prescriptions.

When people hear of Thailand, they may immediately associate it with relaxing Thai massages at luxurious spas. Yet, the country's healthcare tradition extends far beyond this. In recent times, there has been a growing interest in natural and traditional healing methods, with people of all ages seeking holistic approaches to better their overall health. Thailand's centuries-old traditional healing system is gaining recognition among renowned healthcare institutions, including the World Health Organization. Anyone can learn more about and integrate Thai medicine into their lives as it is easily found in various forms in pharmacies and traditional health centres.