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I don’t know about you but this latest ‘trend’ really excites me! The concept of a ‘Sober Society’ that encourages more and more events, meetings, parties etc, all with ZERO alcohol involved! Now I know to some this sounds incredibly boring and tedious, which is why we shall explore the idea of normalising a more Sober society and encouraging Sober meet-ups; there are SO many benefits to giving alcohol a back seat and letting new ideas for gathering take front and centre!

During my time living in the Netherlands, my friends and I would frequently venture to a quaint nearby forest to feed the squirrels. Our ritual would begin by gathering hazelnuts before finding a peaceful spot on a bench to await the arrival of our furry friends. As soon as the squirrels appeared, we would extend our arms outwards offering them their favourite treat. To our amusement, they would eagerly snatch the nuts from our hands.

This is massive subject to under take, imagine I have 15 years of notes in a draft email, endless new info, totally different perspectives from the natural to conventional field. But I am now at the end of 2024 going to consolidate and update. I have to use all this stuff when giving info on blood pressure, but also a huge part is really what is the cause and what to do. Hypertension, or high blood pressure diagnoses are rising steadily each decade.

Keep reading! You won’t believe the incredible benefits Astaxanthin can offer for your health. Until recently, I didn’t know much about this fascinating nutraceutical. A while back, I came across an article discussing how many Japanese people live to be 100 years old, and it suggested that Astaxanthin might contribute to maintaining good health well into old age. Curious to learn more, I decided to delve deeper into the subject. Here, I’ll share my findings on this remarkable compound and it’s all backed by science!

My fascination with the ancient Maya civilisation began in an unexpected way as it was through the gripping narrative of Mel Gibson's film, Apocalypto, released in 2006. The film, while criticised by some historians for its portrayal of certain cultural aspects, captivated me with its intense storytelling and vivid imagery. Despite its historical inaccuracies, the movie sparked a profound curiosity within me about the rich tapestry of Maya culture and history.