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In a world filled with constant noise and distractions, the pursuit of a peaceful and balanced life has become a universal aspiration. You may think running Ancient Purity is the most incredible job, a lot of it is managing things, planning, replying to many messages, things go wrong, it's a business. We also have a building full of products , then a warehouse full of boxes, then we have a shop.

You're cruising through life feeling vibrant, energised, and ready to take on the world. How do you achieve this superhero-like state, you might ask? Well, my wise friend, the answer lies in the magical powers of none other than Elderberries. This incredible fruit has long been hailed as nature's hidden treasure, brimming with an abundance of health benefits that make them the superheroes of the fruit kingdom.

The human gut is often referred to as our "second brain" due to its intricate connection with overall health and well-being. Maintaining a healthy gut is vital for digestion, immunity, and even mental health. In recent years, there has been a growing interest in the use of prebiotics and probiotics to support gut health. These dietary supplements have gained popularity for their potential to enhance the composition and function of the gut microbiome.

Our brains aren't just thinking machines as they're also sneaky little filters that hold us back from fully experiencing reality. But fear not, for the wise Aldous Huxley suggests that psychedelics can flip the switch on these filters, inviting us to behold a higher reality. And guess what? Science has our back on this one too! Studies reveal that psychedelics and meditation can both whisk us away into the same state of mind, where our brains feel like a perfectly synchronised orchestra.

Ahhhh Air. The very source of what keeps us all alive. It’s the first thing I personally think of when I am stressed or overwhelmed, “I need fresh air”. Many of us spend the majority of our time indoors, surrounded by artificial lighting and controlled environments. While this lifestyle offers comfort and convenience, it often means we miss out on the numerous benefits of Outdoor Air.