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It has been scientifically established that individuals require a minimum of 90 essential nutrients for their well-being. These essential nutrients comprise 17 vitamins, 59 minerals, 12 amino acids and 3 essential fatty acids. Though nature has endowed us with all these nutrients to lead a healthy and long life, our bodies suffer from nutrient deficiency due to food processing and depletion of nutrients in our soil.

When it comes to supplements, one stands out as something that's borderline medicine. But it's natural, it just needs to be in your medicine cupboard, maybe that needs a new name now to. Lugol's iodine is an essential element that supports proper thyroid function, overall metabolism, and healthy immune system. Lugol's iodine, named after the French physician J.G.A. Lugol, is a solution of elemental iodine and potassium iodide in distilled water.

Did you ever notice that happy people have good postures while those walking bent forward usually don’t feel that great? Posture is the position in which we hold our body while standing, sitting, or lying down. Good posture helps us to move efficiently and without pain or discomfort. Poor posture, on the other hand, can lead to a whole host of problems including back pain, neck pain, headaches and even breathing difficulties.

Psychic surgery - the art of healing the mind, body, and soul through telepathic surgery has been completely disregarded, especially in the west for many years. It has always fascinated me and I tried it for myself probably back in 2007. It also continues to fascinate those with minds that are tending towards the existence of the psychic powers.

Saffron is a spice derived from the flower of the saffron crocus (Crocus sativus). It is known for its distinctive flavour, aroma, and golden-yellow colour. Saffron is widely used in cooking as a seasoning and colouring agent, particularly in Mediterranean, Middle Eastern, and Indian cuisines. It is also used in traditional medicine for its various health benefits.