- Take 1-2 grams (up to twice daily) dissolved in water, smoothie or juice. Ancient Purity Ashwagandha Extract can also be added to dishes, such as curries. Or take it as directed by your health care practitioner.
- I want to stress here any company saying take Ashwaganda all the time doesn't know what they're saying. You must cycle it, take breaks, consider only 10-14 days then stop for a while before repeating. You will benefit more from it continuously this way.
- Ancient Purity Ashwagandha Powder can be added to boiled water and mixed with Turmeric for an Ayurvedic Tea.
- For Hair Health: Take 2-3 grams daily.
WARNING: Pregnant/ Nursing Women: While Ashwagandha is safe, at high dose it may cause vaginal bleeding, therefore, should be avoided in pregnancy. Consider avoiding if you are sensitive or allergic to plants in the night shade or Solanaceae families like tomatoes, potatoes or peppers.
NOTE: Ancient Purity Ashwagandha Extract contains components that might aid calm the brain, decrease swelling, lower blood pressure, and alter the immune system. Since Ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
Ashwagandha Extract Lowdown
As one of the essential medicinal herbs in traditional centuries-old Ayurvedic medicine, every part of Ashwagandha can be used for its health benefits. Ashwagandha Powder is known to decrease nervousness, sleeplessness and enhancing sexual health by alleviating oxidative stress and regulating hormones. Ashwagandha is part of a class of plants called adaptogens known for their health benefits when ingested as teas, powders, tinctures and supplements, or in their raw forms.
Cardamom Ashwagandha Almond Milk Tea
Ingredients
- ½ cup almond milk
- ½ of filtered water.
- 1 teaspoon Ancient Purity Ashwagandha Powder (5 grams)
- A dash of wild honey (only if you wish sweetening your drink)
Preparation
- Mix the almond milk, filtered water and Ashwagandha Powder together.
- Heat it till it's lukewarm.
- Add the cardamom while the mixture is lukewarm.
- Drink it twice daily.
This is one of the most common ways to take this potent herb. Ayurveda herbalists recommend drinking up to 2 daily cups to relieve chronic tiredness and stress.
Ashwagandha Turmeric Milk
Ingredients
- 1 teaspoon Ancient Purity Ashwagandha Powder (5 grams)
- 1 teaspoon Ancient Purity Turmeric Powder (3-5 grams)
- ½ organic coconut milk.
- 1 teaspoon of Ancient Purity Extra Virgin Raw Coconut Oil.
Preparation
- Mix the coconut milk, turmeric and Ashwagandha Powder together and heat it till it's lukewarm.
- Next add the coconut oil.
- You can naturally sweeten the drink with Ancient Purity Bush Apple Syrup, Stevia or 1 teaspoon of Longan Fruit Honey (Available @Ancient Purity.)
Ashwagandha and Turmeric might not sound like the most appealing combination, but you can sweeten the beverage with other natural ingredients as both these ancient herbs are extremely medicinal.
Banana Ashwagandha Smoothie
Ingredients
- 1 banana.
- 1 cup almond milk.
- 1 teaspoon Ancient Purity Ashwagandha Powder (5 grams)
- 1 teaspoon cinnamon powder.
- ½ cup of mixed nuts.
- A dash of Raw Forest Honey. (Available @AncientPurity).
Preparation
- Place all ingredients into a blender.
- Blend all these ingredients together until smooth.
Q: What are science-backed benefits of Ashwagandha Extract?
A: Relieves Stress and Anxiety, Lowers Blood Sugar and Fat, Increases Muscle and Strength, Improves Sexual Function in Women, Boosts Fertility and Testosterone Levels in Men, Sharpens Focus and Memory and Supports Heart Health.
Q: What are Ashwaghanda's Brain Health Benefits?
A: Extracts of Ashwagandha may protect the brain from damage caused by a wide range of toxins, injuries, and stroke. Oral intake improves cognitive performance in healthy adults and in those with signs of cognitive decline.
Q: Does Ashwagandha help me with mental focus?
A: Ashwagandha is an adaptogenic herb clinically shown to help reduce stress and regulate cortisol levels, enhance focus and mental stamina, and reduce irritability and stress-related cravings.
200g (7.05 oz.) Powder
