Why is bone health important? Well, your bones support you and allow you to move. They protect vital organs such as your heart and brain from injury. Your bones store minerals such as phosphorous and calcium as well, which aid keeping your bones strong, and release them into your body when you need them for other uses. Healthy cartilage aids you to move by allowing your bones to glide over one another. It also protects bones by preventing them from rubbing against each other. Keeping your joints healthy will allow you to run, walk, jump, and play sports. Your muscles and bones work together to support every movement you make on a daily basis. Strong muscles and bones protect against injuries and enhance coordination and balance.

“Research clearly shows us that the earlier we think about maintaining our bone mass and take the steps to do so the better our health will be in the long run.” - Lois Capps