Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

Morning Miracle - Turbocharge Your Metabolism with These Surprising Coffee & Tea Boosters!

11 December 2023

Coffee, I like to describe it as the elixir of life that brings us joy and keeps us awake. But did you know that this beloved beverage can be spruced up with spices that not only tantalise your taste buds but also turbocharge your metabolism? It's true and I've got the lowdown for you. We had a delightful chat with Sheri Smith, the master of all things nutrition, and Rachel Jones, the guru behind the several popular diets.

Castor Oil - The Ultimate Guide & Powerful Research Results

11 December 2023

Castor Oil Ricinoleic Acid Ancient Remedies Castor Bean

Castor Oil, Mother Nature’s versatile medicine has been around since people were still trying to figure out how to use fire without burning down their caves. Known for its power to push poop and initiate baby-making, Castor Oil is definitely a multitasker, but please don't go chugging it down to give birth. Now, Castor beans aren't just a one-trick pony.

Bergamot: A Multi-Faceted Miracle Cure

8 December 2023

Bergamot Bergamot Juice Bergamot Extract Flavonoids Anti-Cancer

Alright, folks, get ready for some plant power! This article is all about how chemicals found in plants are like the superheroes of medicine. They're the ones that lay the groundwork for all those life-saving drugs we rely on. Let's dive into the world of medicine and take a special trip to Italy, where a bunch of smart scientists did a study on this very topic. Now, don't worry, I know scientific stuff can put you to sleep faster than a lullaby.

A Key to Regenerating 6 Types of Bodily Tissues

7 December 2023

Natural Health Regeneration Nutrition Bodily Tissues

Prepare to have your preconceived notions about medicine and the human body shattered, all of you sceptics out there! Buckle up as we venture into the realm of ceaseless Regeneration, where the body dances with life and death in an eternal tango. You see, despite what our conventional medical wizards might have you believe, our bodies are natural-born regenerating machines. It's like our default setting - our little secret.

Black Seed Oil - Health & Beauty Benefits

5 December 2023

Black Seed Oil Healthy Fat Nigella Sativa Cumin Seed Oil

Prepare to be amazed by the ancient wonders of Black Seed Oil! This fabulous medicinal plant has been gracing the world for over 2,000 years, with even the legendary Queen Nefertiti swearing by its powers. And let me tell you, this super oil is no one-trick pony. Its benefits are as deep as the ocean, making it a must-have for all your health and beauty needs.

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Paul Horstermans

Articles by Paul Horstermans