Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

Multivitamins - Why they Work & What they can Do

15 December 2023
Why they Work
Food, glorious food! It's supposed to be the grand poobah of nutrients, but alas, our dear soil is in a downward spiral and many people out there are chowing down on less than perfect diets. Anyway, no need to be desperate for there is a potential saviour in the form of Multivitamins! Yes, those little capsules of goodness may just swoop in to save the day and fill in the gaps left by crappy meals.

Dragon Fruit: Mother Earth’s Stunning Super-Food

14 December 2023
Stunning Super-Food
Dragons, unicorns, and fairies may exist solely in the realm of fantasy, but behold, there exists a fruit that could very well be their delectable lovechild! Picture a magnificent creature soaring through the air, its vibrant scales glistening with an otherworldly glow. Now, imagine sinking your teeth into its flesh, discovering a burst of exotic flavours that dances on your taste buds like a fiesta of flavours!

Can Repressed Emotions Lead to Back Pain?

14 December 2023
Back Pain
Alright! Brace yourselves for some mind-blowing facts about that oh-so-popular topic: lower Back Pain. Did you know that a whopping 1 in 10 people worldwide suffer from this pesky ailment called Lumbago? It's no joke! And hold on to your seats, because it gets even worse. This back pain nonsense is actually the main culprit behind job disabilities. Yep, you heard that right.

Bicarbonate of Soda - Essential In Natural Health!

13 December 2023
Bicarbonate of Soda
Bicarbonate of Soda is truly a jack-of-all-trades kind of product, with a plethora of mind-boggling benefits tucked under its fizzy belt. The wonders it can do are truly impressive! Whether you fancy sprucing up your culinary masterpieces or just want to keep things spick and span on a daily basis, Ancient Purity Bicarbonate of Soda is an absolute must-have for any respectable abode.

Mushroom Power – The Fungal Wonderland of Brain-Boosting Goodness

12 December 2023
Mushroom Power
Looking to boost your health and add a little pizzazz to your diet? Look no further than the mystical world of Mushrooms! At Ancient Purity we highly respect Mushrooms and it’s no surprise that we supply some of the most potent Mushroom Supplements. These fungi have been used for centuries in Traditional Chinese Medicine, and many cultures swear by their incredible health benefits. But before you go foraging in the forest, remember this: "All Fungi are edible.