Alright folks, let's kick off this conversation by tackling the hot topic of ageing. Now, growing older can be a real pain in the posterior – especially when you start experiencing all these pesky changes in your body. Research has shown that as we age, our physical fitness takes a nosedive, leaving us with a sad decline in agility, strength, flexibility, and endurance.
Articles by Paul Horstermans
Articles by Paul Horstermans
The Secret Power of GABA - Elevate Your Health & Mental Well-Being
30 December 2023
Alright, brace yourselves for some brainy scientific talk! But don't worry! I'll make sure it's as entertaining as possible because I wouldn't want you snoozing off. So, here's the deal: most folks nowadays are constantly on edge, finding it nearly impossible to chill out. But fear not, because GABA is here to give you some much needed relaxation! It's like a superhero that puts you in relaxation mode and eases your stress.
Tibetan Singing Bowls & Vibrational & Energy Healing - Timeless Wisdom
29 December 2023
In our chaotic Western society, we find ourselves delving into the mystical and profound teachings of the East. And it seems that the latest obsession in the new age scene is the enchanting Tibetan Singing Bowls. At first glance, they may seem unassuming, just your average instrument. But don't let their humble appearance fool you, for these marvellous vessels possess an otherworldly power.
The Power of Choline - Unveiling the Health Benefits & Impacts
29 December 2023
Choline is like the hero of foetal development and brain function. Not only does this little gem keep your nervous system, mitochondria, and cardiovascular system in check, but it also has a hand in metabolism and DNA synthesis. Talk about a multitasker! And guess what? Eggs, those delectable orbs full of Choline goodness, have some superpowers of their own. Recent research has revealed that they possess anti-inflammatory properties, making them a knight in shining armour for those with insulin resistance and metabolic syndrome.
Cayenne Peppers’ Incredible Benefits & How to Utilise
22 December 2023
Let’s have a closer look at that the powerhouse which has been spicing up our meals for centuries - Cayenne Pepper! I just love it and can’t imagine having a meal without some of this spicy stuff in it. But hold on tight, because this little red devil has more tricks up its sleeve than just adding a kick to your stir-fry. Prepare to have your mind blown, because Cayenne Pepper is about to revolutionise your health!