Vitamin D3 & K2

Ancient Purity Vegan Vitamin D3 + K2 | Synergistic, bio-available combination Bone, Muscle & Immune Support | Organic Lichen 

• Immune & Muscle Function - Enhances immune response, normal cell function, and muscle performance.
• Pure & Bioavailable - Vegan, food-based formula from lichen, free from fillers, binders, and synthetic additives.
• Bone & Teeth Health - Supports calcium metabolism, promotes bone density, and maintains strong teeth.
• Trusted & Sustainable - Stored in Miron Glass for maximum nutrient stability; crafted for daily wellness with transparency and quality.

Ancient Purity Vitamin D3 + K2 ensures optimal calcium absorption, directing it to bones and teeth while preventing deposition in soft tissues. D3 supports the immune system, muscle function, and overall cellular health, while K2 MK-7 contributes to cardiovascular integrity and healthy blood clotting. Together, they maintain bone strength, enhance muscle performance, and protect against age-related decline. Daily supplementation helps fill the modern sunlight gap, especially during winter or indoor lifestyles.

This lichen-derived D3 mimics the body’s natural production, paired with the highly bioactive K2 MK-7 for maximum efficacy. The Supplement harnesses Cholecalciferol from Lichen (a natural composite organism consisting of a fungus and a photosynthetic partner, usually an alga or cyanobacterium). The capsules are ultra-pure, vegan, and free from fillers, binders, gluten, and GMO ingredients. It utilises Coconut Oil and plant material for enhanced bioavailable capsules. Each batch is rigorously tested to meet GMP and BRCGS food safety standards.

Vitamin D has been essential for human health for millennia, while K2 is recognised in traditional diets from fermented foods for its bone-protective properties. Ancient Purity combines these ancestral insights with modern science to create a clean, bioavailable supplement that supports long-term wellness, resilience, and longevity in a convenient daily capsule. Stored in a Miron Glass Jar for maximum freshness of the food capsules.

Q: What's the prime reason to take this supplement?
A: Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.

Q: Why is corn syrup present as an ingredient?
A: The corn syrup is a trace ingredient which is a substrate of the raw material. Micro nutrients such as D3 and K2 are unstable and need to be put into a raw material that allows even flow and maintain stability in order to be measured in quantities into products and to avoid deterioration.

Q: Can you explain in a few sentences, what are D3 and K2 vitamins good for? 
A: Vitamin D3 ensures absorption of calcium while Vitamin K2 directs calcium to the proper location in the body, preventing it from depositing where it shouldn't, such as in the arteries, organs and joints. Vitamin D supports bone health, heart and immune function, protecting against the well-known malicious cells sickness.

Q: How do vitamin D and vitamin K work together?
A: Vitamin D3 and Vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. They aid to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.

Q: Can I prevent getting the ‘winter blues’ by taking vitamin D and K?
A: As winter days get shorter with less sunshine, it’s important to make sure you’re getting enough Vitamin D.  In the short term, this may help prevent ‘the winter blues’ (also known as Seasonal Affective Disorder or SAD).

Q: What is Lichen exactly?
A: Lichen is a natural and unique organism that results from a symbiotic relationship between a fungus and a photosynthetic partner, typically an alga or a cyanobacterium. This mutualistic association is so close that lichens are often considered a single, integrated organism rather than separate entities.

The Lichen structure can take various forms, including crusty patches, leafy structures, or even gelatinous masses. Lichens are known for their ability to colonize a wide range of habitats, from rocks and tree bark to soil and even other organisms. They can withstand extreme environmental conditions, such as deserts and high mountain regions, where other organisms might struggle to survive. Lichens are important contributors to ecosystems

• Vitamin D3 complex (Cholecalciferol) Lichen.
• Vitamin K2 complex (MK-7).
• Coconut Oil (Fractionated).
• D-alpha tocopherol.

Other Ingredients: Arabic Gum, Corn Syrup, Sodium Ascorbate), Microcrystalline Cellulose, HPMC (vegetable cellulose, capsule shell).

• Take 1 capsule daily with food as a food supplement or take it as directed by your healthcare practitioner. Do not exceed the recommended daily intake.
• Consider 1-3 capsules daily during the winter months.

Vitamin D3 & K2
Vitamin D3 & K2 is a powerful synergistic pairing that supports calcium balance, immune function, cardiovascular health, and overall vitality. Vitamin D3 helps increase calcium absorption and plays a central role in immune signalling, Vitamin K2 ensures calcium is directed into bones and teeth, rather than soft tissues.

In this Works With | Hacks section you’ll discover smart ways to combine Vitamin D3 & K2 synergistically with other Ancient Purity products, practical daily hacks, and complete protocols so you can go further with your health goals.

Full Spectrum Immune Protocol
A Stack to support immune resilience, antioxidant defence, inflammation balance, and daily protection.

• Vitamin D3 & K2
• Liposomal Vitamin C
• Oregano Essential Oil
• Black Seed Oil
• Multi Vitamin & Mineral

This Stack supports immune function across multiple pathways. Vitamin D3 regulates immune signalling and response strength, while K2 supports calcium balance and overall system regulation. Liposomal Vitamin C provides powerful antioxidant protection and supports white blood cell function. Oregano essential oil delivers strong natural antimicrobial support. Black seed oil helps balance inflammation and immune response. A comprehensive multivitamin and mineral ensures all foundational nutrients required for immune function are consistently met. Together this creates a complete immune support system for resilience, recovery, and daily defence.

How to Use

• Vitamin D3 & K2 - 1 capsule daily with food containing fats
• Liposomal Vitamin C - 1g neat 3 times daily
• Oregano Essential Oil - Add 4 drops into a teaspoon of Black Seed Oil, you are using the 2 products together
• Black Seed Oil - 1 teaspoon daily as immunity oil and carrier to Oregano Essential Oil
• Multi Vitamin & Mineral - 2 capsules daily with food

Run during periods of stress, travel, or seasonal challenges. After 2 weeks stop the Oregano Essential Oil.

Hacks

• Ice baths / Cold Showers mixed with sauna use is a powerful hack to boost your immune system.
• Hum through your nose for a few minutes daily. This increases nitric oxide production in the sinuses, which supports airway defence and microbial control at the entry point.
• Avoid processed foods that increase inflammatory load.
  Use consistently rather than reactively for best results.
• Red Light Therapy can be used over whole body, it really gets your immune system in a peak state.

Bone, Joint & Teeth Health Protocol
A Stack to support bone density, joint strength, collagen structure, and oral health.

• Vitamin D3 & K2
• Bone Broth
• Magnesium Oil Spray
• Bamboo Tabashir
• Living Mouthwash

This Stack supports the structural system of the body. Vitamin D3 increases calcium absorption while K2 directs it into bones and teeth. Bone broth provides collagen, amino acids, and minerals essential for joints and connective tissue. Bamboo tabashir is rich in silica, supporting collagen structure and bone integrity. Living mouthwash supports oral health, gum integrity, and the microbiome of the mouth, which is closely linked to overall systemic health. It creates a complete structural support system for bones, joints, teeth, and connective tissue.

How to Use

• Vitamin D3 & K2 - 1 capsule daily with food
• Bone Broth - Mix a teaspoon or 2 into a hot drink daily
• Bamboo Tabashir - Add 2g to the hot drink with Bone Broth
• Magnesium Oil Spray - 15 sprays into the joints and areas you want to focus on. Expect a slight sting at first.
• Living Mouthwash - Use daily as part of oral routine

Run continuously for long-term structural support. As always take breaks.

Hacks

• Avoiding sitting too long, best to get up every 15 minutes. Include weight-bearing exercise to stimulate bone density. Practice something that helps flexibility like Yoga.
• Avoid seed oils, excess sugar to protect teeth and collagen structure.
• Get sunlight exposure to support natural Vitamin D production. Pure water daily about 2.5 litres daily. Dial in your sleep what you need and wake up feeling good from.
• Try therapeutic massage, not relaxing soothing oil, put one where you are pushed in new ways to awaken parts of your body that haven't been moved.

Products to Explore with Vitamin D3 & K2 Stacks
Bone Broth
Black Seed Oil
Bamboo Tabashir
Living Mouthwash
Liposomal Vitamin C
Oregano Essential Oil
Magnesium Oil Spray
Multi Vitamin & Mineral

All products available at Ancient Purity

Protocol Overview
Vitamin D3 & K2 acts as a foundational pairing for immune function, calcium balance, and structural health. When combined with targeted Ancient Purity products, it becomes part of a complete system supporting immunity, bone strength, and long-term vitality, ensuring nutrients are properly absorbed, directed, and utilised throughout the body.

• Brand: Ancient Purity.
• Quantity: 90 Capsules.
• Container: Miron Glass Jar.
• Storage: Keep in a cool dry place, keep out of reach of children.
• Estimated shelf life from purchase: 2 years.